Nutrition Breakdown

Pal's Takeaway Calories — Lowest to Highest

Browse calorie values for Pal's Takeaway menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

224 kcal

Lowest Item

20 kcal

Highest Item

474 kcal

12 / 12 items resolved USDA database: 11 Estimated: 1

Lowest Calorie Items at Pal's Takeaway

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Side Salad burger time - salads & sides $3 USDA 20 kcal
2 Roasted Trout On Acme handmade sandwiches and salads USDA 29 kcal
3 Dirty Girl Farm Wakefield Cabbage Full Belly handmade sandwiches and salads USDA 70 kcal
4 Veg On Wheat handmade sandwiches and salads USDA 97 kcal
5 Almosta Club burger time $10.50 USDA 106 kcal
6 Leafy Green Salad From River Dog Farm handmade sandwiches and salads USDA 178 kcal
7 Our Lovingly Slow-Cured Mishima American Kobe Corned Beef On Acme Rye handmade sandwiches and salads USDA 250 kcal
8 Bacon burger time $10.50 USDA 260 kcal
9 Chocolate Babka handmade sandwiches and salads USDA 343 kcal
10 A Veggie On Josey Baker Bread/Broccolini burger time $10.50 Estimated 390 kcal
11 Deep-Fried Cod Roll burger time $10.50 USDA 467 kcal
12 Chocolate Babka From Brooklyn burger time - salads & sides $3 USDA 474 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chocolate Babka From Brooklyn

burger time - salads & sides $3 474 kcal

Deep-Fried Cod Roll

burger time $10.50 467 kcal

A Veggie On Josey Baker Bread/Broccolini

burger time $10.50 390 kcal

Chocolate Babka

handmade sandwiches and salads 343 kcal

Bacon

burger time $10.50 260 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pal's Takeaway Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pal's Takeaway items have calorie data?
Pal's Takeaway currently has calorie values for 12 of 12 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pal's Takeaway?
The lightest item currently tracked is Green Side Salad at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pal's Takeaway calorie values official or estimated?
This page uses a hybrid model: 11 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pal's Takeaway full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.