Nutrition Breakdown
Palos Verdes Golf Club Calories — Lowest to Highest
Browse calorie values for Palos Verdes Golf Club menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
327 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at Palos Verdes Golf Club
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 12oz. Prime New York Steak | entree | Estimated | 10 kcal |
| 2 | Assorted Herb Tea | drinks | Estimated | 10 kcal |
| 3 | Bottled Water | beverages | Estimated | 10 kcal |
| 4 | Grilled Ham Steak | sides | Estimated | 10 kcal |
| 5 | Steak & Eggs | specials | Estimated | 10 kcal |
| 6 | Steak & Eggs | specials | Estimated | 10 kcal |
| 7 | Steak & Eggs | breakfast plates | Estimated | 10 kcal |
| 8 | Steamed Broccoli | sides | Estimated | 10 kcal |
| 9 | Coffee Or Hot Tea | beverages | Estimated | 25 kcal |
| 10 | Coffee | beverages | Estimated | 40 kcal |
| 11 | Dewars & Soda | bar beverages available | USDA | 59 kcal |
| 12 | Absolute Bloody Mary | bar beverages available | USDA | 73 kcal |
| 13 | KJ Cabernet | bar beverages available | USDA | 83 kcal |
| 14 | Beefeater Gin & Tonic | bar beverages available | USDA | 84 kcal |
| 15 | KJ Chardonnay | bar beverages available | USDA | 84 kcal |
| 16 | Shrimp Cocktail | a la carte | USDA | 85 kcal |
| 17 | Fried Calamari | a la carte | USDA | 86 kcal |
| 18 | Soup Du Jour | bar | USDA | 86 kcal |
| 19 | Blackened N.Y Steak Wedge Salad | entree salads | Estimated | 95 kcal |
| 20 | Flat Iron Steak Salad | entree salads | Estimated | 95 kcal |
| 21 | Flat Iron Steak Salad | entree salads | Estimated | 95 kcal |
| 22 | Flat Iron Steak Salad | entree salads | Estimated | 95 kcal |
| 23 | Jack Daniels & Coke | bar beverages available | USDA | 100 kcal |
| 24 | Absolute Screw Driver | bar beverages available | USDA | 114 kcal |
| 25 | Arizona Ice tea | beverages | Estimated | 135 kcal |
| 26 | Iced Tea | beverages | Estimated | 135 kcal |
| 27 | Fruit & Yogurt Parfait | breakfast | Estimated | 140 kcal |
| 28 | Fruit & Yogurt Parfait | sunday club brunch | Estimated | 140 kcal |
| 29 | Fruit Cup | sides | Estimated | 140 kcal |
| 30 | Fruit Cup | sides | Estimated | 140 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Burrito
Breakfast Burrito
Bacon-Cheeseburger
Cheeseburger
Hamburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Palos Verdes Golf Club Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Palos Verdes Golf Club items have calorie data?
What is the lowest-calorie item at Palos Verdes Golf Club?
Are Palos Verdes Golf Club calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.