Nutrition Breakdown
Palo Santo Calories — Lowest to Highest
Browse calorie values for Palo Santo menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
219 kcal
Lowest Item
21 kcal
Highest Item
546 kcal
Lowest Calorie Items at Palo Santo
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Zucchini Salad | daily menu | USDA | 21 kcal |
| 2 | Pan Roasted Bluefish | daily menu | USDA | 38 kcal |
| 3 | Coconut Plantain Stew | daily menu | USDA | 48 kcal |
| 4 | Picante de Mariscos | daily menu | USDA | 53 kcal |
| 5 | Omelette Del Dia | brunch menu | USDA | 56 kcal |
| 6 | Grass Fed Skirt Steak | daily menu | USDA | 58 kcal |
| 7 | Ceviche | daily menu | USDA | 63 kcal |
| 8 | Pickled Beets | daily menu | USDA | 65 kcal |
| 9 | Fish and Grits | brunch menu | USDA | 71 kcal |
| 10 | Cheese Grits | sides | USDA | 108 kcal |
| 11 | Pollo en Mole Poblano | a la carta | USDA | 137 kcal |
| 12 | Whole Grilled Black Bass | daily menu | USDA | 143 kcal |
| 13 | Beans & Rice | sides | USDA | 164 kcal |
| 14 | Tacos Surtidos | a la carta | USDA | 170 kcal |
| 15 | Roast Poblano Soup | a la carta | USDA | 174 kcal |
| 16 | Pato en Mole Poblano | daily menu | USDA | 178 kcal |
| 17 | Chayote Salad | a la carta | USDA | 180 kcal |
| 18 | Half Dozen Oysters | a la carta | USDA | 189 kcal |
| 19 | Half Dozen Oysters | daily menu | USDA | 189 kcal |
| 20 | Rabbit Hash & Eggs | a la carta | USDA | 204 kcal |
| 21 | Potato Hash | sides | USDA | 217 kcal |
| 22 | Chilatole | daily menu | USDA | 218 kcal |
| 23 | Lamb Tacos | daily menu | USDA | 220 kcal |
| 24 | Mushroom Quesadilla | daily menu | USDA | 222 kcal |
| 25 | Bean and Cheese Pupusas | brunch menu | USDA | 229 kcal |
| 26 | Steak & Eggs | a la carta | USDA | 282 kcal |
| 27 | Watermelon Salad | daily menu | USDA | 298 kcal |
| 28 | Farmers Egg Sandwich | brunch menu | USDA | 309 kcal |
| 29 | Slow Cooked Pork | daily menu | USDA | 333 kcal |
| 30 | French Toast | brunch menu | USDA | 346 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Huevos Banados
Baked Platano Maduro
Avocado
Avocado
Anticuchos
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Palo Santo Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Palo Santo items have calorie data?
What is the lowest-calorie item at Palo Santo?
Are Palo Santo calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.