Nutrition Breakdown

Palmyra Calories — Lowest to Highest

Browse calorie values for Palmyra menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

173 kcal

Lowest Item

1 kcal

Highest Item

485 kcal

19 / 19 items resolved USDA database: 19 Estimated: 0

Lowest Calorie Items at Palmyra

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Iced Tea beverages USDA 20 kcal
3 Tea beverages USDA 34 kcal
4 Palmyra's vegetarian dishes USDA 38 kcal
5 Lemonade beverages USDA 42 kcal
6 Milk beverages USDA 55 kcal
7 Sodas beverages USDA 59 kcal
8 Moussaquaa Casserole vegetarian dishes USDA 96 kcal
9 Northwest Salmon seafood USDA 114 kcal
10 Vegetarian Plate vegetarian dishes USDA 124 kcal
11 Falafel vegetarian dishes USDA 176 kcal
12 Shrimp A La Mykonos seafood USDA 200 kcal
13 Stuffed Grape Leaves vegetarian dishes USDA 228 kcal
14 Veggie Combo vegetarian dishes USDA 228 kcal
15 Spanakopita vegetarian dishes USDA 278 kcal
16 Filo Dough Walnuts desert USDA 299 kcal
17 Mint Tea beverages USDA 394 kcal
18 Baklawa desert USDA 424 kcal
19 Butter & Honey desert USDA 485 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Butter & Honey

desert 485 kcal

Baklawa

desert 424 kcal

Mint Tea

beverages 394 kcal

Filo Dough Walnuts

desert 299 kcal

Spanakopita

vegetarian dishes 278 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Palmyra Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Palmyra items have calorie data?
Palmyra currently has calorie values for 19 of 19 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Palmyra?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Palmyra calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Palmyra full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.