Nutrition Breakdown

Palmetto Bistro Cafe Calories — Lowest to Highest

Browse calorie values for Palmetto Bistro Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

276 kcal

Lowest Item

1 kcal

Highest Item

471 kcal

53 / 53 items resolved USDA database: 18 Estimated: 35

Lowest Calorie Items at Palmetto Bistro Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Espresso beverages USDA 9 kcal
3 Steak flatbreads Estimated 10 kcal
4 4. 16 Oz. Bloody Dane Juice natural juices USDA 17 kcal
5 Iced Tea beverages USDA 21 kcal
6 5. 16 Oz. So Damn Healthy Juice natural juices USDA 30 kcal
7 2. 16 Oz. Wake Up Call Juice natural juices USDA 32 kcal
8 7. 16 Oz. Green Monster Juice natural juices USDA 34 kcal
9 11. 16 Oz. Fresh Squeezed Florida Grapefruit Juice natural juices USDA 39 kcal
10 3. 16 Oz. Pink Lady Juice natural juices USDA 39 kcal
11 18. 16 Oz. Frozen Coffee fresh slushies $4.95 Estimated 40 kcal
12 1. 16 Oz. All Day Racer Juice natural juices USDA 43 kcal
13 9. 16 Oz. Queen Of Juice natural juices USDA 43 kcal
14 6. 16 Oz. Kitchen Sink Juice natural juices USDA 45 kcal
15 10. 16 Oz. Fresh Squeezed Florida Orange Juice natural juices USDA 47 kcal
16 19. 16 Oz. Frozen Mocha fresh slushies $4.95 USDA 66 kcal
17 Soda beverages Estimated 180 kcal
18 8. 16 Oz. King Of Juice natural juices USDA 181 kcal
19 12. 16 Oz. Tropical Sunshine Smoothie fruit smoothies $4.95 Estimated 320 kcal
20 13. 16 Oz. Coconut Banango Smoothie fruit smoothies $4.95 Estimated 320 kcal
21 14. 16 Oz. Lazy Lizzie Smoothie fruit smoothies $4.95 Estimated 320 kcal
22 15. 16 Oz. Wild Berry Berrie Smoothie fruit smoothies $4.95 Estimated 320 kcal
23 16. 16 Oz. Pina Colada Smoothie fruit smoothies $4.95 Estimated 320 kcal
24 Fiji Water beverages USDA 384 kcal
25 17. 16 Oz. Frozen Lemonade fresh slushies $4.95 Estimated 390 kcal
26 6 Empanadas empanadas Estimated 390 kcal
27 Antipasto Panini panini sandwiches Estimated 390 kcal
28 Barbeque Short Rib Panini panini sandwiches Estimated 390 kcal
29 Beef empanadas Estimated 390 kcal
30 California Bacon wraps Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 35

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pellegrino

beverages 471 kcal

Cappuccino

beverages 444 kcal

California Chicken

wraps 430 kcal

Chicken

flatbreads 430 kcal

Chicken

milanesas 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Palmetto Bistro Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Palmetto Bistro Cafe items have calorie data?
Palmetto Bistro Cafe currently has calorie values for 53 of 53 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Palmetto Bistro Cafe?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Palmetto Bistro Cafe calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 35 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Palmetto Bistro Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.