Nutrition Breakdown

Palmer's Deli & Market Calories — Lowest to Highest

Browse calorie values for Palmer's Deli & Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

320 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

238 / 238 items resolved USDA database: 67 Estimated: 171

Lowest Calorie Items at Palmer's Deli & Market

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Pickle Spear and Service the box lunch USDA 14 kcal
3 Chicken Enchiladas chicken USDA 21 kcal
4 Roasted Vegetables side dishes USDA 32 kcal
5 Juice beverages USDA 37 kcal
6 Carrots side dishes USDA 38 kcal
7 Coffee drinks Estimated 40 kcal
8 Green Bean Casserole side dishes USDA 56 kcal
9 Fresh Fruit fruit USDA 59 kcal
10 Fresh Fruit Platter meat + cheese + fruit platters USDA 59 kcal
11 Fresh Fruit Platter fruit USDA 59 kcal
12 Cheese + Fruit Platter meat + cheese + fruit platters USDA 74 kcal
13 Vodka Tomato Cream Pasta pasta USDA 75 kcal
14 Greek Salad green salads USDA 100 kcal
15 Powderhorn Potatoes side dishes USDA 103 kcal
16 Italian Sausage Lasagna pasta USDA 104 kcal
17 Lemon Chicken entrees USDA 109 kcal
18 Beef Stroganoff beef + pork USDA 110 kcal
19 Antipasto Platter meat + cheese + fruit platters USDA 111 kcal
20 Carved Turkey Breast entrees USDA 113 kcal
21 Spinach Salad green salads USDA 114 kcal
22 Turkey Products nutritional information USDA 114 kcal
23 Green Bean Amandine side dishes USDA 118 kcal
24 Chicken & Broccoli Bake chicken USDA 120 kcal
25 Crudite Platter meat + cheese + fruit platters USDA 120 kcal
26 Vegetarian specialty sandwiches USDA 123 kcal
27 Carol's Ham Balls entrees USDA 127 kcal
28 Cavatelli pasta USDA 133 kcal
29 Chicken Tetrazzini chicken USDA 136 kcal
30 Rice Pilaf side dishes USDA 137 kcal
Nutrition sync is temporarily paused Missing official items: 171

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mini Pizzas

hot 710 kcal

Regular Lays Potato Chips - 1 oz.

the box lunch 571 kcal

Nutritional Values for Menu Items

nutritional information 509 kcal

Specialty Sandwich or Traditional Sandwich

the box lunch 494 kcal

Cheese Platter

meat + cheese + fruit platters 489 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Palmer's Deli & Market Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Palmer's Deli & Market items have calorie data?
Palmer's Deli & Market currently has calorie values for 238 of 238 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Palmer's Deli & Market?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Palmer's Deli & Market calorie values official or estimated?
This page uses a hybrid model: 67 items use USDA database estimates, while 171 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Palmer's Deli & Market full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.