Nutrition Breakdown

Palma Calories — Lowest to Highest

Browse calorie values for Palma menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

365 kcal

Lowest Item

10 kcal

Highest Item

884 kcal

139 / 139 items resolved USDA database: 20 Estimated: 119

Lowest Calorie Items at Palma

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak & Eggs mains Estimated 10 kcal
2 Tea coffee Estimated 10 kcal
3 Watermelon Negroni cocktails $13 Estimated 10 kcal
4 Falanghina "Caulino", Alois white USDA 36 kcal
5 Coffee drinks Estimated 40 kcal
6 Greco Di Tufo, Villa Raiano white USDA 58 kcal
7 Verdicchio, Bucci white USDA 58 kcal
8 Sauvignon Blanc "Calcare", Conte Leopardi white USDA 81 kcal
9 Pinot Grigio, Fiegl white USDA 83 kcal
10 Chardonnay, Casa Zuliani white USDA 84 kcal
11 Barbera D'Asti, La Giribaldina red USDA 85 kcal
12 Etna Rosso, Benanti red USDA 133 kcal
13 Caffè Latte coffee Estimated 170 kcal
14 Arugula & Fennel Salad starters Estimated 180 kcal
15 Arugula & Fennel Salad small plates Estimated 180 kcal
16 Freshly Squeezed Orange Or Grapefruit Juice drinks Estimated 200 kcal
17 Chianti "Le Masse Di Greve", Lanciola red USDA 206 kcal
18 Valpolicella Ripasso, Speri red USDA 220 kcal
19 Barbaresco, Produttori Del Barbaresco red USDA 232 kcal
20 Spaghetti All'astice primi Estimated 260 kcal
21 Chiaretto "Rosamara", Costaripa rosé USDA 273 kcal
22 Supertuscan "Acquagiusta", Badiola red USDA 321 kcal
23 Montepulciano D'Abruzzo, Marramiero red USDA 339 kcal
24 Barolo "Amplè", Cozzo Mario red USDA 357 kcal
25 Affogato desserts Estimated 390 kcal
26 Affogato desserts Estimated 390 kcal
27 Agnello secondi Estimated 390 kcal
28 Agnolotti Di Spinaci primi Estimated 390 kcal
29 Aperol Spritz cocktails $13 Estimated 390 kcal
30 Arancini starters Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 119

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pallagrello Bianco "Fontanavigna", Principe.

white 884 kcal

Aglianico, Terredora Di Paolo

red 800 kcal

Italian Burger

sandwiches $14 620 kcal

Italian Burger

sandwiches 620 kcal

Quinoa Mini-Burgers

mains 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Palma Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Palma items have calorie data?
Palma currently has calorie values for 139 of 139 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Palma?
The lightest item currently tracked is Steak & Eggs at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Palma calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 119 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Palma full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.