Nutrition Breakdown

Palm Tree Market Calories — Lowest to Highest

Browse calorie values for Palm Tree Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

354 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

270 / 270 items resolved USDA database: 19 Estimated: 251

Lowest Calorie Items at Palm Tree Market

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 OI Ocha Ito En Tea beverages USDA 1 kcal
2 7. Steak Omelette omelet special Estimated 10 kcal
3 Bacon Cheese Steak steak lunch special Estimated 10 kcal
4 Cheese Steak steak lunch special Estimated 10 kcal
5 Honest Tea beverages Estimated 10 kcal
6 Plain Steak steak lunch special Estimated 10 kcal
7 Vegetarian Cheese-Steak Hoagie vegetarian specials Estimated 10 kcal
8 Gatorade 20 oz. beverages USDA 24 kcal
9 Joe Iced Tea beverages USDA 27 kcal
10 Large Vita Coconut Water beverages USDA 31 kcal
11 Small Vita Coconut Water beverages USDA 31 kcal
12 Gold Peak Tea beverages USDA 39 kcal
13 La Colombe Coffee beverages Estimated 40 kcal
14 Orangina beverages USDA 46 kcal
15 Aloe Drink beverages USDA 50 kcal
16 Tropicana beverages USDA 50 kcal
17 Boyland Soda beverages USDA 59 kcal
18 Fentiman's Soda beverages USDA 59 kcal
19 Stewart's Sodas beverages USDA 59 kcal
20 Fresh Ginger-Ginger Ale beverages USDA 83 kcal
21 Bulgogi Cheese Steak Platter steak lunch special Estimated 90 kcal
22 Palm Tree Cheese Steak Platter steak lunch special Estimated 90 kcal
23 Inko's Iced Tea beverages USDA 107 kcal
24 Bai Tea beverages USDA 111 kcal
25 French Toast Platter pancakes and french toast Estimated 170 kcal
26 Fried Jumbo Shrimp Platter fried Estimated 170 kcal
27 Homemade Egg Salad Platter cold salad platters Estimated 175 kcal
28 Homemade Tuna Fish Salad Platter cold salad platters Estimated 175 kcal
29 Seafood Salad Platter cold salad platters Estimated 175 kcal
30 Bacon Lover Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 251

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheese Burger

burger lunch special 620 kcal

Cheese Burger

burger lunch special 620 kcal

Plain Burger

burger lunch special 620 kcal

BLT Sandwich

specialty sandwiches 470 kcal

Boar's Head Cracked Pepper Mill Turkey Sandwich

specialty sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Palm Tree Market Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Palm Tree Market items have calorie data?
Palm Tree Market currently has calorie values for 270 of 270 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Palm Tree Market?
The lightest item currently tracked is OI Ocha Ito En Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Palm Tree Market calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 251 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Palm Tree Market full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.