Nutrition Breakdown
Palm Tree Caribbean Restaurant Calories — Lowest to Highest
Browse calorie values for Palm Tree Caribbean Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
402 kcal
Lowest Item
180 kcal
Highest Item
620 kcal
Lowest Calorie Items at Palm Tree Caribbean Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Garden Salad | salads | Estimated | 180 kcal |
| 2 | Chicken Salad | sandwiches | Estimated | 305 kcal |
| 3 | Grilled Chicken Salad | salads | Estimated | 305 kcal |
| 4 | Jerk Chicken Salad | salads | Estimated | 305 kcal |
| 5 | Chicken Salad with Fries | sandwiches | Estimated | 343 kcal |
| 6 | Brownie | desserts | Estimated | 360 kcal |
| 7 | 1 Roti Skin | roti | Estimated | 390 kcal |
| 8 | 3 Wing Dinner | dinner | Estimated | 390 kcal |
| 9 | 4 Wing Meal | kid's meal | Estimated | 390 kcal |
| 10 | Ackee and Saltfish | dinner | Estimated | 390 kcal |
| 11 | Aquafina & more | beverages | Estimated | 390 kcal |
| 12 | Banana Bread | desserts | Estimated | 390 kcal |
| 13 | Banana Pudding | desserts | Estimated | 390 kcal |
| 14 | Beef | soups | Estimated | 390 kcal |
| 15 | Beef | entree side | Estimated | 390 kcal |
| 16 | Bread Pudding | desserts | Estimated | 390 kcal |
| 17 | Breast | chicken by the pieces | Estimated | 390 kcal |
| 18 | Callaloo and Saltfish | dinner | Estimated | 390 kcal |
| 19 | Carrot | homemade juices | Estimated | 390 kcal |
| 20 | Catfish | sandwiches | Estimated | 390 kcal |
| 21 | CoCo Bread | patties | Estimated | 390 kcal |
| 22 | Cornbeef & Cabbage | dinner | Estimated | 390 kcal |
| 23 | Cow Foot | dinner | Estimated | 390 kcal |
| 24 | Curry Beef | dinner | Estimated | 390 kcal |
| 25 | Curry Goat | entree side | Estimated | 390 kcal |
| 26 | Curry Goat | dinner | Estimated | 390 kcal |
| 27 | Curry Goat | roti | Estimated | 390 kcal |
| 28 | Curry Shrimp | roti | Estimated | 390 kcal |
| 29 | Curry Shrimp | seafood | Estimated | 390 kcal |
| 30 | Escovitch Fish 4 pieces | appetizers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Homemade Quarter Pound Burger
Homemade Turkey Burger
Homemade Quarter Pound Burger with Fries
Homemade Turkey Burger with Fries
1 Pc Fried Chicken Combos
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Palm Tree Caribbean Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Palm Tree Caribbean Restaurant items have calorie data?
What is the lowest-calorie item at Palm Tree Caribbean Restaurant?
Are Palm Tree Caribbean Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.