Nutrition Breakdown

Palm Tree Cafe Calories — Lowest to Highest

Browse calorie values for Palm Tree Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

270 kcal

Lowest Item

10 kcal

Highest Item

536 kcal

106 / 106 items resolved USDA database: 24 Estimated: 82

Lowest Calorie Items at Palm Tree Cafe

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Smoked Salmon, watercress & horseradish-caper mayonnaise sandwiches Estimated 10 kcal
3 Smoked Salmon, watercress, horseradish-caper mayonnaise classic box lunch Estimated 10 kcal
4 Steamed Milk espresso Estimated 10 kcal
5 Tea (Assorted) beverages Estimated 10 kcal
6 Chicken & Fettuccini Salad with Spring Mix Greens specialties USDA 21 kcal
7 Mixed Greens salad bowls USDA 29 kcal
8 Coffee to go beverages Estimated 40 kcal
9 Regular Coffee/Decaf beverages Estimated 40 kcal
10 Caesar Salad in Bowl salad bowls USDA 77 kcal
11 Egg Salad, sundried tomatoes & watercress sandwiches Estimated 90 kcal
12 Beef Lasagna specialties USDA 91 kcal
13 Chinese Chicken Salad (additional $1.00) specialties USDA 95 kcal
14 Vegetable Lasagna specialties USDA 119 kcal
15 Iced Tea beverages Estimated 135 kcal
16 Lemonade Ice Tea beverages Estimated 135 kcal
17 Cole Slaw salad bowls USDA 136 kcal
18 Chicken with Broccoli Divan specialties USDA 140 kcal
19 Fresh Fruit salad bowls Estimated 140 kcal
20 Chicken Pot Pie specialties USDA 154 kcal
21 Fresh Fruit Bowl/Platter appetizers Estimated 155 kcal
22 Fresh Fruit Salad salads Estimated 160 kcal
23 Turkey Stroganoff specialties USDA 167 kcal
24 Caffe Latte espresso Estimated 170 kcal
25 Vegetable Platter with Dip appetizers Estimated 170 kcal
26 Turkey Enchilada specialties USDA 178 kcal
27 Caesar Salad salads Estimated 180 kcal
28 Egg Salad, sundried tomatoes & lettuce classic box lunch Estimated 180 kcal
29 Garden Salad salads Estimated 180 kcal
30 Potato Salad salad bowls Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 82

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Assorted sandwiches on tray

specialties 536 kcal

Assorted Finger Sandwiches

appetizers 470 kcal

Sesame Chicken Wings

appetizers 430 kcal

w/chicken, additional

salads 430 kcal

Carrot Cake

desserts 424 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Palm Tree Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Palm Tree Cafe items have calorie data?
Palm Tree Cafe currently has calorie values for 106 of 106 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Palm Tree Cafe?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Palm Tree Cafe calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 82 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Palm Tree Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.