Nutrition Breakdown

Palm Palace Calories — Lowest to Highest

Browse calorie values for Palm Palace menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

342 kcal

Lowest Item

10 kcal

Highest Item

488 kcal

140 / 140 items resolved USDA database: 20 Estimated: 120

Lowest Calorie Items at Palm Palace

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea fresh squeezed juices Estimated 10 kcal
2 Mint Tea fresh squeezed juices Estimated 10 kcal
3 Fresh Squeezed to Order catering menu USDA 39 kcal
4 Coffee fresh squeezed juices Estimated 40 kcal
5 Turkish Coffee fresh squeezed juices Estimated 40 kcal
6 Mejadra Specialty Party Tray catering menu USDA 41 kcal
7 Grilled Vegetables Side Party Tray catering menu USDA 62 kcal
8 Chocolate Cake catering menu USDA 88 kcal
9 Creme Caramel catering menu USDA 88 kcal
10 Rice Pudding catering menu USDA 108 kcal
11 Rice Pudding desserts USDA 108 kcal
12 Kids Meal Party Tray catering menu USDA 111 kcal
13 Iced Tea fresh squeezed juices Estimated 135 kcal
14 Rice Side Party Tray catering menu USDA 148 kcal
15 Seasoned Potato Wedges Side Party Tray catering menu USDA 153 kcal
16 Grilled Jumbo Shrimp Specialty Party Tray catering menu USDA 168 kcal
17 Falafel Platter Party Tray catering menu Estimated 170 kcal
18 Fattoush Salad salads Estimated 180 kcal
19 Fattoush Salad Party Tray catering menu Estimated 180 kcal
20 Greek Salad salads Estimated 180 kcal
21 Greek Salad Party Tray catering menu Estimated 180 kcal
22 House Salad salads Estimated 180 kcal
23 House Salad Party Tray catering menu Estimated 180 kcal
24 Tabulee Salad salads Estimated 180 kcal
25 Tabulee Salad Party Tray catering menu Estimated 180 kcal
26 Deboned Chicken Specialty Party Tray catering menu USDA 214 kcal
27 Crushed Lentil Soup soups Estimated 220 kcal
28 Moroccan Harira Soup soups Estimated 220 kcal
29 Baklava Mix catering menu USDA 242 kcal
30 Fresh Squeezed Juice fresh squeezed juices Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 120

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lebanese Tray

combinations and family trays 488 kcal

Bread Side Party Tray

catering menu 481 kcal

Falafel Sandwich

sandwiches 470 kcal

Hommus and Lamb Grape Leaves Sandwich

sandwiches 470 kcal

Hommus and Tabulee Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Palm Palace Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Palm Palace items have calorie data?
Palm Palace currently has calorie values for 140 of 140 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Palm Palace?
The lightest item currently tracked is Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Palm Palace calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 120 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Palm Palace full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.