Nutrition Breakdown
Palm House Calories — Lowest to Highest
Browse calorie values for Palm House menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
260 kcal
Lowest Item
2 kcal
Highest Item
714 kcal
Lowest Calorie Items at Palm House
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Lost Love | cocktails $11 | USDA | 2 kcal |
| 2 | Brazilian Tri-Tip Steak Hash & Two Poached Eggs | brunch | Estimated | 10 kcal |
| 3 | Grilled "Scotch Bonnet Pepper" Tri-Tip Steak | island hopping | Estimated | 10 kcal |
| 4 | Cast Away | cocktails $11 | USDA | 19 kcal |
| 5 | Aperol Spritz | quixotic brunch libations | USDA | 22 kcal |
| 6 | Loose Cannon | cocktails $11 | USDA | 22 kcal |
| 7 | Island Bloody Mary | quixotic brunch libations | USDA | 33 kcal |
| 8 | Cucumber Cilantro Collins | quixotic brunch libations | USDA | 34 kcal |
| 9 | Anchor | draft beer $6 | USDA | 39 kcal |
| 10 | Summertime, All The Time | punch bowls | USDA | 39 kcal |
| 11 | North Coast Scrimshaw | draft beer $6 | USDA | 41 kcal |
| 12 | Ace Pineapple | bottle beer | USDA | 46 kcal |
| 13 | Modelo Especial | draft beer $6 | USDA | 50 kcal |
| 14 | Bear Republic Red Rocket | bottle beer | USDA | 56 kcal |
| 15 | Early Bird | punch bowls | USDA | 69 kcal |
| 16 | Corona | bottle beer | USDA | 86 kcal |
| 17 | Kraken Dark Rum Float | the palm daiquiri $9.75 | USDA | 89 kcal |
| 18 | The Palm House Slushy | quixotic brunch libations | USDA | 89 kcal |
| 19 | The Palm House Slushy | quixotic brunch libations | USDA | 91 kcal |
| 20 | Palmade | cocktails $11 | USDA | 93 kcal |
| 21 | Red Stripe | bottle beer | USDA | 97 kcal |
| 22 | Punch Bowls Serve | punch bowls | USDA | 120 kcal |
| 23 | Tropical Fruit Bowl & Straus Yogurt | brunch | Estimated | 140 kcal |
| 24 | Tropical Fruit Bowl & Straus Yogurt | brunch | Estimated | 140 kcal |
| 25 | Merchant's Mule | cocktails $11 | USDA | 143 kcal |
| 26 | Island Mojito | cocktails $11 | USDA | 153 kcal |
| 27 | High Tide | cocktails $11 | USDA | 167 kcal |
| 28 | Mai Tai | quixotic brunch libations | USDA | 167 kcal |
| 29 | Tecate | bottle beer | USDA | 171 kcal |
| 30 | Lagunitas Little Sumpin' Sumpin' | draft beer $6 | USDA | 200 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chipotle Mango Margarita
Trade Wind Burger & Island Fries
Trade Wind Burger & Island Fries
Trade Wind Burger & Island Fries
Jamaican Jerk Roast Half Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Palm House Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Palm House items have calorie data?
What is the lowest-calorie item at Palm House?
Are Palm House calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.