Nutrition Breakdown

Palm Diner Calories — Lowest to Highest

Browse calorie values for Palm Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

316 kcal

Lowest Item

10 kcal

Highest Item

671 kcal

185 / 185 items resolved USDA database: 38 Estimated: 147

Lowest Calorie Items at Palm Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chopped Steak specials $7.99 Estimated 10 kcal
2 Country Fried Steak & Eggs pancakes Estimated 10 kcal
3 Grilled Ham Steak hot open sandwiches $7.49 Estimated 10 kcal
4 Ham Steak entrees Estimated 10 kcal
5 Ham Steak & Eggs pancakes Estimated 10 kcal
6 Hot Tea beverages Estimated 10 kcal
7 N.Y. Strip Steak entrees Estimated 10 kcal
8 New York Steak & Eggs pancakes Estimated 10 kcal
9 Open Ny Steak hot open sandwiches $7.49 Estimated 10 kcal
10 Tomato Juice juices USDA 21 kcal
11 Cranberry Juice juices USDA 29 kcal
12 Coffee beverages Estimated 40 kcal
13 Imported Beer beer & wine USDA 43 kcal
14 Orange Juice juices USDA 46 kcal
15 Wine By The Glass beer & wine USDA 49 kcal
16 Apple Juice juices USDA 50 kcal
17 Iced Coffee Or Iced Tea beverages Estimated 103 kcal
18 Spaghetti With Meatballs salad specialties USDA 104 kcal
19 Veal Cutlet salad specialties USDA 107 kcal
20 Shrimp Scampi seafood USDA 115 kcal
21 Broiled Haddock seafood USDA 126 kcal
22 2 Fried Egg Or Scrambled egg sandwiches USDA 128 kcal
23 Broiled Flounder seafood USDA 128 kcal
24 Eggplant Parmigiana salad specialties USDA 135 kcal
25 Stuffed Shrimp seafood USDA 135 kcal
26 Domestic Beer beer & wine USDA 136 kcal
27 Broiled Chicken Kebob entrees USDA 137 kcal
28 Broiled Shrimp seafood USDA 137 kcal
29 Two Eggs egg sandwiches USDA 139 kcal
30 Chicken Florentine salad specialties USDA 141 kcal
Nutrition sync is temporarily paused Missing official items: 147

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fresh Broiled Sea Scallops

seafood 671 kcal

Burger Deluxe

burgers 620 kcal

Burger Deluxe

burgers 620 kcal

Burger Deluxe

burgers 620 kcal

Plain Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Palm Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Palm Diner items have calorie data?
Palm Diner currently has calorie values for 185 of 185 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Palm Diner?
The lightest item currently tracked is Chopped Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Palm Diner calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 147 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Palm Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.