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Nutrition Breakdown

Palm Beach Cafe Calories — Lowest to Highest

Browse calorie values for Palm Beach Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

314 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

124 / 124 items resolved USDA database: 28 Estimated: 96

Lowest Calorie Items at Palm Beach Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages Estimated 10 kcal
2 Hot Tea beverages Estimated 10 kcal
3 Sweet Tea beverages Estimated 10 kcal
4 Coffee Con Leche beverages Estimated 40 kcal
5 Coffee Con Leche beverages Estimated 40 kcal
6 Fresh Brewed Coffee beverages Estimated 40 kcal
7 Fresh Brewed Coffee beverages Estimated 40 kcal
8 33. Chicken Tender Wrap hot off the grill $7.99 USDA 63 kcal
9 42. Chicken Finger Basket lunch baskets $7.99 USDA 106 kcal
10 23. Maple Ham subs USDA 117 kcal
11 Fresh Brewed Iced Tea beverages Estimated 135 kcal
12 Fresh Brewed Iced Tea beverages Estimated 135 kcal
13 36. Bacon Cheeseburger burgers & dogs USDA 146 kcal
14 Roast Beef custom subs $7.49 USDA 146 kcal
15 Turkey custom subs $7.49 USDA 172 kcal
16 24. Chef Salad salads Estimated 180 kcal
17 25. Caesar Or Tossed Salad salads Estimated 180 kcal
18 25. Caesar Or Tossed Salad salads Estimated 180 kcal
19 26. Gorgonzola Salad salads Estimated 180 kcal
20 26. Gorgonzola Salad salads Estimated 180 kcal
21 Cafe Club Salad salads Estimated 180 kcal
22 Southwest Salad salads Estimated 180 kcal
23 Southwest Salad salads Estimated 180 kcal
24 Tossed Salad salads Estimated 180 kcal
25 31. Fried Fish Fillet Sandwich hot off the grill $7.99 USDA 195 kcal
26 29. Meatball Parmesan hot off the grill $7.99 USDA 197 kcal
27 40. Chili Dog With Chips burgers & dogs USDA 202 kcal
28 40. Chili Dog With Chips burgers & dogs USDA 202 kcal
29 22. Roast Turkey subs USDA 203 kcal
30 28. Chicken Cutlet Parmesan hot off the grill $7.99 USDA 205 kcal
Nutrition sync is temporarily paused Missing official items: 96

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

13. Chicken Fajita

wraps $7.99 430 kcal

14. Buffalo Chicken

wraps $7.99 430 kcal

3. Buffalo Chicken

specialty baked sandwiches $7.99 430 kcal

7. Chicken Club Melt On Sourdough

specialty baked sandwiches $7.99 430 kcal

9. Chicken Caesar

wraps $7.99 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Palm Beach Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Palm Beach Cafe items have calorie data?
Palm Beach Cafe currently has calorie values for 124 of 124 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Palm Beach Cafe?
The lightest item currently tracked is Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Palm Beach Cafe calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 96 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Palm Beach Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.