Nutrition Breakdown
Palm Beach Ale House & Raw Bar Calories — Lowest to Highest
Browse calorie values for Palm Beach Ale House & Raw Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
346 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Palm Beach Ale House & Raw Bar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Spring Water | beverages | Estimated | 10 kcal |
| 2 | Philly Cheese Steak | sandwiches | Estimated | 10 kcal |
| 3 | Raw Bar Specialties, Steamed Or Raw | ale house appetizers | Estimated | 10 kcal |
| 4 | Raw Bar Specialties, Steamed Or Raw | ale house appetizers | Estimated | 10 kcal |
| 5 | Raw Bar Specialties, Steamed Or Raw | ale house appetizers | Estimated | 10 kcal |
| 6 | San Pellgtino Sparkling Water | beverages | Estimated | 10 kcal |
| 7 | Sirloin Steak | entrees | Estimated | 10 kcal |
| 8 | Steak And Gorgonzola | wraps | Estimated | 10 kcal |
| 9 | Steamed Or Raw Oysters & Steamed Clams Mondays & Tuesdays 3pm-Close | specials | Estimated | 10 kcal |
| 10 | Steamed Veggies | sidelines | Estimated | 10 kcal |
| 11 | Sandwich Combo | lunch express | USDA | 38 kcal |
| 12 | Coffee | beverages | Estimated | 40 kcal |
| 13 | Dolphin Platter | lunch express | USDA | 54 kcal |
| 14 | Cabernet Sauvignon | wine-copperidge | USDA | 83 kcal |
| 15 | Cabernet Sauvignon | red | USDA | 83 kcal |
| 16 | Merlot | wine-copperidge | USDA | 83 kcal |
| 17 | Merlot, Ecco Demani | red | USDA | 83 kcal |
| 18 | Merlot, Kendall-Jackson | red | USDA | 83 kcal |
| 19 | Pinot Grigio | white | USDA | 83 kcal |
| 20 | Chardonnay | wine-copperidge | USDA | 84 kcal |
| 21 | Chardonnay | white | USDA | 84 kcal |
| 22 | Crispy Grouper Stix Platter | lunch express | USDA | 88 kcal |
| 23 | White Zinfandel | wine-copperidge | USDA | 88 kcal |
| 24 | Soup And Salad | lunch express | USDA | 93 kcal |
| 25 | Soup And Salad | lunch express | USDA | 108 kcal |
| 26 | Iced Tea | beverages | Estimated | 135 kcal |
| 27 | Shrimp Platter | lunch express | Estimated | 170 kcal |
| 28 | Shrimp Platter | entrees | Estimated | 170 kcal |
| 29 | Ale House Cobb Salad | lunch express | Estimated | 180 kcal |
| 30 | Caprese Salad | ale house appetizers | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Flatbread Pizza
Bacon Cheeseburger
Burgers
Cheeseburger
Gorgonzola Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Palm Beach Ale House & Raw Bar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Palm Beach Ale House & Raw Bar items have calorie data?
What is the lowest-calorie item at Palm Beach Ale House & Raw Bar?
Are Palm Beach Ale House & Raw Bar calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.