Nutrition Breakdown
Palm BBQ Grill Calories — Lowest to Highest
Browse calorie values for Palm BBQ Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
308 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Palm BBQ Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | beverages | Estimated | 10 kcal |
| 2 | Water | beverages | Estimated | 10 kcal |
| 3 | Hot Coffee | beverages | Estimated | 40 kcal |
| 4 | Steak Salad | salad | Estimated | 83 kcal |
| 5 | Chicken Shish Kebab Lunch | lunch entrees | USDA | 104 kcal |
| 6 | Boneless Chicken Breast | the wood charcoal grill | USDA | 106 kcal |
| 7 | Grilled Vegetable | sides | USDA | 108 kcal |
| 8 | Rice Pudding | dessert | USDA | 108 kcal |
| 9 | Roasted Potato | sides | USDA | 126 kcal |
| 10 | Ribeye Steak Sandwich | po boy sandwiches | USDA | 130 kcal |
| 11 | Kafta Kebab Lunch | lunch entrees | USDA | 132 kcal |
| 12 | BBQ Shrimp | the wood charcoal grill | USDA | 133 kcal |
| 13 | Surf and Turf | the wood charcoal grill | USDA | 133 kcal |
| 14 | Kid's Mac and Cheese | kid's menu | USDA | 150 kcal |
| 15 | Gyro NY Style Lunch | lunch entrees | USDA | 152 kcal |
| 16 | Avocado Chicken Sandwich | po boy sandwiches | USDA | 160 kcal |
| 17 | Pulled Pork Sandwich | po boy sandwiches | USDA | 168 kcal |
| 18 | Falafel Platter | entrees | Estimated | 170 kcal |
| 19 | Potato Salad | sides | USDA | 171 kcal |
| 20 | Beans | sides | USDA | 177 kcal |
| 21 | French Fries | sides | USDA | 179 kcal |
| 22 | Caesar Salad | salad | Estimated | 180 kcal |
| 23 | Eggplant Salad | salad | Estimated | 180 kcal |
| 24 | Palm's Green Salad | salad | Estimated | 180 kcal |
| 25 | Shrimp Salad | salad | Estimated | 180 kcal |
| 26 | Chicken and Gyro NYC Style Lunch | lunch entrees | USDA | 184 kcal |
| 27 | Lamb and Beef Shawarma Lunch | lunch entrees | USDA | 190 kcal |
| 28 | Pork Chops | the wood charcoal grill | USDA | 190 kcal |
| 29 | Ice Cream | dessert | USDA | 200 kcal |
| 30 | BBQ Lamb | the wood charcoal grill | USDA | 201 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Fresh 1/2 lb. Cheeseburger
Side of Tahini
Falafel Platter Lunch
Baba Ghanouj Pita Sandwich
Beef Kebab Pita Sandwich
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Palm BBQ Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Palm BBQ Grill items have calorie data?
What is the lowest-calorie item at Palm BBQ Grill?
Are Palm BBQ Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.