Nutrition Breakdown
Palisades Garden Cafe Calories — Lowest to Highest
Browse calorie values for Palisades Garden Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
342 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at Palisades Garden Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Assorted Tea | hot drinks | Estimated | 10 kcal |
| 2 | Steak Panini | ciabatta panini | Estimated | 10 kcal |
| 3 | Steamed Milk | hot drinks | Estimated | 10 kcal |
| 4 | Steamed Veggies | salads | Estimated | 10 kcal |
| 5 | C. Apple | fresh juice $5.95 | USDA | 22 kcal |
| 6 | J. Spinach | fresh juice $5.95 | USDA | 25 kcal |
| 7 | Flavored Iced Tea | cold drinks | USDA | 27 kcal |
| 8 | H. Cucumber | fresh juice $5.95 | USDA | 30 kcal |
| 9 | D. Apple | fresh juice $5.95 | USDA | 34 kcal |
| 10 | Frozen Ice Blended II | cold drinks | USDA | 40 kcal |
| 11 | House Coffee | hot drinks | Estimated | 40 kcal |
| 12 | I. Carrot | fresh juice $5.95 | USDA | 41 kcal |
| 13 | A. Carrot | fresh juice $5.95 | USDA | 43 kcal |
| 14 | Iced Milk Tea | cold drinks | USDA | 51 kcal |
| 15 | B. Carrot | fresh juice $5.95 | USDA | 64 kcal |
| 16 | Smoothie | cold drinks | USDA | 64 kcal |
| 17 | Chai Tea Latte | hot drinks | Estimated | 90 kcal |
| 18 | G.Carrot | fresh juice $5.95 | USDA | 90 kcal |
| 19 | Green Tea Latte | hot drinks | Estimated | 90 kcal |
| 20 | Iced Thai Tea | cold drinks | USDA | 141 kcal |
| 21 | Ice Cream Shake | cold drinks | USDA | 143 kcal |
| 22 | Ice Tea Latte | cold drinks | Estimated | 147 kcal |
| 23 | Iced Coffee | cold drinks | Estimated | 150 kcal |
| 24 | Café Latte | hot drinks | Estimated | 170 kcal |
| 25 | Caramel Café Latte | hot drinks | Estimated | 170 kcal |
| 26 | Mocha Latte | hot drinks | Estimated | 170 kcal |
| 27 | Sugar Free Vanilla Latte | hot drinks | Estimated | 170 kcal |
| 28 | Vanilla Latte | hot drinks | Estimated | 170 kcal |
| 29 | Caesar Salad | salads | Estimated | 180 kcal |
| 30 | Caprese Salad | salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Burrito
Bacon Avocado Cheeseburger
Cheeseburger
Chili Cheeseburger
Double Cheeseburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Palisades Garden Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Palisades Garden Cafe items have calorie data?
What is the lowest-calorie item at Palisades Garden Cafe?
Are Palisades Garden Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.