Nutrition Breakdown

Palisades Deli & Market Calories — Lowest to Highest

Browse calorie values for Palisades Deli & Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

326 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

86 / 86 items resolved USDA database: 0 Estimated: 86

Lowest Calorie Items at Palisades Deli & Market

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Marinated Steak And Cheese specialty sandwiches Estimated 10 kcal
2 Coffee beverages Estimated 40 kcal
3 Albacore Tuna Salad vegetarian Estimated 180 kcal
4 Chef Salad gourmet salad bowls Estimated 180 kcal
5 Egg Salad Dream specialty sandwiches Estimated 180 kcal
6 Egg Salad With Spring Onions vegetarian Estimated 180 kcal
7 Garden Salad gourmet salad bowls Estimated 180 kcal
8 Salad Bowl gourmet salad bowls Estimated 180 kcal
9 Salad Bowl gourmet salad bowls Estimated 180 kcal
10 Salad Bowl gourmet salad bowls Estimated 180 kcal
11 Salad Bowl gourmet salad bowls Estimated 180 kcal
12 Salad Bowl gourmet salad bowls Estimated 180 kcal
13 Salad Bowl gourmet salad bowls Estimated 180 kcal
14 Salad Bowl gourmet salad bowls Estimated 180 kcal
15 Shrimp Salad vegetarian Estimated 180 kcal
16 Sodas beverages Estimated 180 kcal
17 With Albacore Tuna Salad salad bowl Estimated 180 kcal
18 With Shrimp Salad salad bowl Estimated 180 kcal
19 Homemade Soups gourmet salad bowls Estimated 220 kcal
20 Assorted Bottled Juices beverages Estimated 260 kcal
21 Fresh Squeezed Orange Juice beverages Estimated 260 kcal
22 Hand Sliced Nova Scotia Salmon breakfast specials Estimated 260 kcal
23 Hand Sliced Nova Scotia Salmon breakfast specials Estimated 260 kcal
24 Rare Roast Beef Thinly Sliced deli style sandwich Estimated 260 kcal
25 Rare Roast Beef Thinly Sliced deli style sandwich Estimated 260 kcal
26 San Danielle Prosciutto Sliced Paper Thin deli style sandwich Estimated 260 kcal
27 San Danielle Prosciutto Sliced Paper Thin deli style sandwich Estimated 260 kcal
28 Country Chicken Salad vegetarian Estimated 305 kcal
29 Curry Chicken Salad vegetarian Estimated 305 kcal
30 Fresh Dill Chicken Salad vegetarian Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 86

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Egg Sandwiches

breakfast specials 470 kcal

Egg Sandwiches

breakfast specials 470 kcal

Egg Sandwiches

breakfast specials 470 kcal

Egg Sandwiches

breakfast specials 470 kcal

Egg Sandwiches

breakfast specials 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Palisades Deli & Market Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Palisades Deli & Market items have calorie data?
Palisades Deli & Market currently has calorie values for 86 of 86 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Palisades Deli & Market?
The lightest item currently tracked is Marinated Steak And Cheese at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Palisades Deli & Market calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 86 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Palisades Deli & Market full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.