Skip to content

Nutrition Breakdown

Pali's Calories — Lowest to Highest

Browse calorie values for Pali's menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

288 kcal

Lowest Item

7 kcal

Highest Item

800 kcal

58 / 58 items resolved USDA database: 27 Estimated: 31

Lowest Calorie Items at Pali's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mushrooms pizza toppings USDA 7 kcal
2 Spinach pizza toppings USDA 18 kcal
3 Soups of The Day soups USDA 20 kcal
4 Zucchini pizza toppings USDA 21 kcal
5 Sweet Onion pizza toppings USDA 32 kcal
6 Peppers pizza toppings USDA 33 kcal
7 Homemade Poblano Chili soups USDA 34 kcal
8 Artichoke Hearts pizza toppings USDA 50 kcal
9 Chicken Parmesan Dinner pasta dinners USDA 51 kcal
10 Black Olives pizza toppings USDA 60 kcal
11 House Salad salads USDA 85 kcal
12 Eggplant Parmesan Dinner pasta dinners USDA 155 kcal
13 Fresh Roast Beef hoagies USDA 155 kcal
14 Garlic pizza toppings USDA 167 kcal
15 Chef Salad salads Estimated 180 kcal
16 Cobb Salad salads Estimated 180 kcal
17 Philly Cheese Steak hoagies USDA 185 kcal
18 Chicken Cordon Bleu Dinner pasta dinners USDA 210 kcal
19 Homemade Meatball hoagies USDA 213 kcal
20 Sweet Sausage hoagies USDA 247 kcal
21 Choice of Meat pasta dinners Estimated 260 kcal
22 Slices pizza Estimated 260 kcal
23 Sun Dried Tomatoes pizza toppings USDA 267 kcal
24 The Ol’ Italian Muffaletta hoagies USDA 267 kcal
25 Boneless Buffalo Chicken Strips starters USDA 295 kcal
26 Pali’s Chicken Speedie Salad salads Estimated 305 kcal
27 Garlic Knots starters USDA 316 kcal
28 Greek Salad salads USDA 333 kcal
29 Two of The Chef’s Specialties soups USDA 333 kcal
30 Garlic & Mozzeralla Bread starters USDA 350 kcal
Nutrition sync is temporarily paused Missing official items: 31

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Basil

pizza toppings 800 kcal

Bbq Chicken

specialty pies 430 kcal

Buffalo Chicken

specialty pies 430 kcal

Chicken B B Q

pizza toppings 430 kcal

Chicken Buffalo

pizza toppings 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
S

Sunset

burger
L

Lexington Pizza Parlour

italian
Pizza Hut

Pizza Hut

pizza
S

Speck's Deli & Gourmet Pizza

pizza
A

Annie's

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pali's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pali's items have calorie data?
Pali's currently has calorie values for 58 of 58 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pali's?
The lightest item currently tracked is Mushrooms at approximately 7 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pali's calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 31 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pali's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.