Nutrition Breakdown

Palio Cafe Calories — Lowest to Highest

Browse calorie values for Palio Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

301 kcal

Lowest Item

10 kcal

Highest Item

536 kcal

52 / 52 items resolved USDA database: 20 Estimated: 32

Lowest Calorie Items at Palio Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Crystal Geyser Sparkling Flavored Water beverages Estimated 10 kcal
3 Pellegrino Sparkling Water beverages Estimated 10 kcal
4 Vitamin Water beverages Estimated 10 kcal
5 Don Bosco Panini lunch panini sandwiches and wraps USDA 29 kcal
6 Santa Maria Nuova Panini lunch panini sandwiches and wraps USDA 41 kcal
7 Polenta with Bolognese Sauce lunch hot dishes USDA 80 kcal
8 Pasta Forno Pollo in Rosa lunch hot dishes USDA 99 kcal
9 Penne Pasta Orto lunch hot dishes USDA 118 kcal
10 Snapple Ice Tea beverages Estimated 135 kcal
11 San Lazzaro Panini lunch panini sandwiches and wraps USDA 156 kcal
12 Polenta with Marinara Sauce lunch hot dishes USDA 159 kcal
13 Macedonia Fruit Salad lunch salads Estimated 160 kcal
14 Aranciata Italian Soda beverages Estimated 180 kcal
15 Limonata Italian Soda beverages Estimated 180 kcal
16 Soda Can beverages Estimated 180 kcal
17 Penne Pasta Bolognese lunch hot dishes USDA 185 kcal
18 Iced Tea beverages Estimated 270 kcal
19 Polenta with Gorgonzola lunch hot dishes USDA 275 kcal
20 Isola Panini lunch panini sandwiches and wraps USDA 293 kcal
21 Tiramisu desserts USDA 294 kcal
22 Insalata Calamari lunch salads Estimated 390 kcal
23 Insalata Cesare lunch salads Estimated 390 kcal
24 Insalata Mediterranea lunch salads Estimated 390 kcal
25 Insalata Mista lunch salads Estimated 390 kcal
26 Insalata Mista with Extras lunch salads Estimated 390 kcal
27 Insalata Romana lunch salads Estimated 390 kcal
28 Insalata Spinaci lunch salads Estimated 390 kcal
29 Insalata Tri-Colour lunch salads Estimated 390 kcal
30 Insalata di Pollo lunch salads Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Kettle Salt and Pepper Chips

chips 536 kcal

Kettle BBQ Chips

chips 500 kcal

Kettle New York Cheddar and Herb Chips

chips 500 kcal

Kettle Jalapeno Chips

chips 464 kcal

Kettle Potato Chips

chips 464 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Palio Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Palio Cafe items have calorie data?
Palio Cafe currently has calorie values for 52 of 52 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Palio Cafe?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Palio Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Palio Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.