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Nutrition Breakdown

Palermos III Calories — Lowest to Highest

Browse calorie values for Palermos III menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

403 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

239 / 239 items resolved USDA database: 18 Estimated: 221

Lowest Calorie Items at Palermos III

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Cheese Steak Hoagie steak sandwiches Estimated 10 kcal
3 Palermo's Special Steak Stromboli calzones and stromboli Estimated 10 kcal
4 San Pellegrino Sparkling Water beverages Estimated 10 kcal
5 Steak Stromboli calzones and stromboli Estimated 10 kcal
6 Tea beverages Estimated 10 kcal
7 Broccoli Rabe side orders USDA 29 kcal
8 Coffee beverages Estimated 40 kcal
9 Stuffed Potato with Broccoli and Cheddar side orders USDA 48 kcal
10 Steamed Broccoli side orders USDA 65 kcal
11 Sauteed Spinach side orders USDA 71 kcal
12 Baked Potato side orders USDA 93 kcal
13 Gelato desserts USDA 130 kcal
14 Oreo Cookie Mousse Cake desserts USDA 165 kcal
15 Breaded Flounder Platter fried seafood platter Estimated 170 kcal
16 Latte beverages Estimated 170 kcal
17 Scallops Platter fried seafood platter Estimated 170 kcal
18 Seafood Combination Platter fried seafood platter Estimated 170 kcal
19 Shrimp Platter fried seafood platter Estimated 170 kcal
20 Caesar Salad salads Estimated 180 kcal
21 Chef's Salad salads Estimated 180 kcal
22 Fried Calamari Salad salads Estimated 180 kcal
23 Greek Salad salads Estimated 180 kcal
24 Palermo Salad salads Estimated 180 kcal
25 Tossed Salad salads Estimated 180 kcal
26 Stuffed Potato with Bacon and Cheddar side orders USDA 184 kcal
27 Cheese Steak Wrap wraps Estimated 210 kcal
28 Buffalo Chicken Cheese Steak chicken steaks Estimated 220 kcal
29 Chicken Cheese Steak Hoagie chicken steaks Estimated 220 kcal
30 Soup Du Jour appetizers and soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 221

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

2 Large Pizzas Special

grubhub specials 710 kcal

Avanti Pizza

gourmet pizza 710 kcal

B.L.T. Pizza

gourmet pizza 710 kcal

Buffalo Wing Pizza

gourmet pizza 710 kcal

Dirty Clam Pizza

gourmet pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Palermos III Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Palermos III items have calorie data?
Palermos III currently has calorie values for 239 of 239 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Palermos III?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Palermos III calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 221 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Palermos III full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.