Nutrition Breakdown

Palermo's Cafe & Bakery Calories — Lowest to Highest

Browse calorie values for Palermo's Cafe & Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

267 kcal

Lowest Item

10 kcal

Highest Item

936 kcal

66 / 66 items resolved USDA database: 40 Estimated: 26

Lowest Calorie Items at Palermo's Cafe & Bakery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea coffee Estimated 10 kcal
2 Honest Tea beverages Estimated 11 kcal
3 Hot Coffee coffee Estimated 40 kcal
4 Quattro Stagioni Pizza wood fire pizza USDA 83 kcal
5 Veggie and Hummus Sandwich sandwiches USDA 87 kcal
6 Buffalo Chicken Pizza wood fire pizza USDA 113 kcal
7 Classic Red Pizza wood fire pizza USDA 123 kcal
8 Nonna Pizza wood fire pizza USDA 123 kcal
9 Ham Calzone specialties USDA 127 kcal
10 Ice Tea specialty drinks Estimated 135 kcal
11 Iced Coffee specialty drinks Estimated 150 kcal
12 Minute Maid Juices beverages Estimated 156 kcal
13 Pepe Pizza wood fire pizza USDA 164 kcal
14 Chicken Caesar Wrap sandwiches USDA 166 kcal
15 Latte specialty drinks Estimated 170 kcal
16 Vanilla Latte specialty drinks Estimated 170 kcal
17 Caesar Salad salads Estimated 180 kcal
18 California Salad salads Estimated 180 kcal
19 Palermo House Salad salads Estimated 180 kcal
20 Panzanella Salad salads Estimated 180 kcal
21 Tuna Melt Panini panini USDA 187 kcal
22 Napoli Pizza wood fire pizza USDA 193 kcal
23 Gennaro Pizza wood fire pizza USDA 214 kcal
24 Nonnino Panini panini USDA 214 kcal
25 Iced Latte specialty drinks Estimated 215 kcal
26 Mushroom Pizza wood fire pizza USDA 216 kcal
27 Tuna Salad Sandwich sandwiches USDA 218 kcal
28 Meatball Parm Panini panini USDA 219 kcal
29 Grilled Chicken Sandwich sandwiches USDA 220 kcal
30 Chicken Caprese Panini panini USDA 222 kcal
Nutrition sync is temporarily paused Missing official items: 26

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Minute Maid Lemonade

beverages 936 kcal

Monster Energy Drink

beverages 780 kcal

Pellegrino

beverages 780 kcal

Verdura Panini

panini 559 kcal

Nutella Pizza

wood fire pizza 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Palermo's Cafe & Bakery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Palermo's Cafe & Bakery items have calorie data?
Palermo's Cafe & Bakery currently has calorie values for 66 of 66 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Palermo's Cafe & Bakery?
The lightest item currently tracked is Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Palermo's Cafe & Bakery calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 26 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Palermo's Cafe & Bakery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.