Nutrition Breakdown

Palenque Calories — Lowest to Highest

Browse calorie values for Palenque menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

189 kcal

Lowest Item

34 kcal

Highest Item

392 kcal

19 / 19 items resolved USDA database: 18 Estimated: 1

Lowest Calorie Items at Palenque

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Homemade Lemonade drinks USDA 34 kcal
2 Hogao choose your topping USDA 41 kcal
3 Water drinks USDA 42 kcal
4 Corn choose your arepa USDA 44 kcal
5 Shrimp choose your topping USDA 47 kcal
6 Avena drinks USDA 83 kcal
7 Quinoa choose your arepa USDA 107 kcal
8 Brown Rice choose your arepa USDA 108 kcal
9 Beef choose your topping USDA 129 kcal
10 Seitan vegan options $8 USDA 141 kcal
11 Portobello choose your topping USDA 184 kcal
12 Chicken choose your topping USDA 188 kcal
13 Arepa Choclo choose your topping USDA 267 kcal
14 Organic Chipotle Chorizo vegan options $8 USDA 341 kcal
15 Organic Italian Chorizo vegan options $8 USDA 341 kcal
16 Obleas choose your topping USDA 342 kcal
17 Cheese choose your topping USDA 367 kcal
18 Colombiona drinks Estimated 390 kcal
19 Brown Rice choose your arepa USDA 392 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Brown Rice

choose your arepa 392 kcal

Colombiona

drinks 390 kcal

Cheese

choose your topping 367 kcal

Obleas

choose your topping 342 kcal

Organic Chipotle Chorizo

vegan options $8 341 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Palenque Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Palenque items have calorie data?
Palenque currently has calorie values for 19 of 19 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Palenque?
The lightest item currently tracked is Homemade Lemonade at approximately 34 kcal. Use the ranked table to find other low-calorie meal choices.

Are Palenque calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Palenque full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.