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Nutrition Breakdown

Palates Calories — Lowest to Highest

Browse calorie values for Palates menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

201 kcal

Lowest Item

1 kcal

Highest Item

444 kcal

40 / 40 items resolved USDA database: 39 Estimated: 1

Lowest Calorie Items at Palates

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages USDA 1 kcal
2 Snapple Iced Tea beverages USDA 2 kcal
3 Espresso beverages USDA 9 kcal
4 Soup Of The Day soups USDA 20 kcal
5 Macchiato beverages USDA 23 kcal
6 Build Your Own Salad salad USDA 24 kcal
7 Cafe Latte beverages USDA 42 kcal
8 Water beverages USDA 42 kcal
9 Iced Coffee beverages USDA 43 kcal
10 Fresh Orange Juice beverages USDA 45 kcal
11 Bagel With Cream Cheese And Tomato breakfast USDA 75 kcal
12 Cafe Au Lait beverages USDA 100 kcal
13 Chili soups USDA 102 kcal
14 Build Your Own Salad salad USDA 133 kcal
15 Build Your Own Salad salad USDA 133 kcal
16 Egg Sandwich sandwiches USDA 155 kcal
17 Granola breakfast USDA 160 kcal
18 Americano beverages USDA 176 kcal
19 Soda beverages Estimated 180 kcal
20 Turkey And Provolone Sandwich sandwiches USDA 187 kcal
21 Prosciutto, Mozzarella And Pesto Sandwich sandwiches USDA 197 kcal
22 Ham And Cheese Sandwich sandwiches USDA 212 kcal
23 Tuna Sandwich sandwiches USDA 218 kcal
24 Muffin breakfast USDA 220 kcal
25 Build Your Own Salad salad USDA 228 kcal
26 Vegetarian Sandwich sandwiches USDA 243 kcal
27 Croissant With Ham And Cheese breakfast USDA 261 kcal
28 Decaf Coffee beverages USDA 280 kcal
29 Bagel With Scallion Cream Cheese And Tomato breakfast USDA 286 kcal
30 Cheese Sandwich sandwiches USDA 325 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cappuccino

beverages 444 kcal

Build Your Own Salad

salad 433 kcal

Plain Croissant

breakfast 433 kcal

Chai Latte

beverages 429 kcal

Hot Chocolate

beverages 381 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Palates Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Palates items have calorie data?
Palates currently has calorie values for 40 of 40 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Palates?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Palates calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Palates full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.