Nutrition Breakdown
Paladar Calories — Lowest to Highest
Browse calorie values for Paladar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
171 kcal
Lowest Item
9 kcal
Highest Item
571 kcal
Lowest Calorie Items at Paladar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cafecito Cubano | café y te | USDA | 9 kcal |
| 2 | Cortadito | café y te | USDA | 9 kcal |
| 3 | Ensalada De La Casa | ensaladas | USDA | 17 kcal |
| 4 | Sancocho Colombiano | platos fuertes | USDA | 20 kcal |
| 5 | Iced Tea | refrescos | USDA | 21 kcal |
| 6 | Sandia Cooler | refrescos | USDA | 23 kcal |
| 7 | Five Green Salad "Verde Que Te Quiero Verde"* | ensaladas | USDA | 34 kcal |
| 8 | Sandwich Vegetariano | bocadillos | USDA | 38 kcal |
| 9 | Ahogado Sauce | otros antojos | USDA | 41 kcal |
| 10 | Sodas | refrescos | USDA | 45 kcal |
| 11 | Batidos | refrescos | USDA | 46 kcal |
| 12 | Escabeche | otros antojos | USDA | 46 kcal |
| 13 | Mariquitas & Mojo | entradas | USDA | 46 kcal |
| 14 | Mexican Coca Cola | refrescos | USDA | 46 kcal |
| 15 | Numi | café y te | USDA | 55 kcal |
| 16 | Malta Hatuey | refrescos | USDA | 59 kcal |
| 17 | Organic Mango Juice | refrescos | USDA | 63 kcal |
| 18 | Café Con Leche | café y te | USDA | 68 kcal |
| 19 | Negra Modelo | beer | USDA | 74 kcal |
| 20 | Ensalada Romana | ensaladas | USDA | 77 kcal |
| 21 | Ensalada Romana | ensaladas | USDA | 77 kcal |
| 22 | Pollo Asado | bocadillos | USDA | 79 kcal |
| 23 | Sparkling Pomegranate | refrescos | USDA | 83 kcal |
| 24 | House Lemonade | refrescos | USDA | 85 kcal |
| 25 | Corona | beer | USDA | 86 kcal |
| 26 | Sopa Del Dia | entradas | USDA | 95 kcal |
| 27 | Sancocho Colombiano | platos fuertes | USDA | 100 kcal |
| 28 | Plato Vegetariano | platos fuertes | USDA | 109 kcal |
| 29 | Ensalada Miramar | ensaladas | USDA | 110 kcal |
| 30 | Ensalada Miramar | ensaladas | USDA | 110 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chipotle Aioli
Half Sandwich With Bowl Of Soup
Mariquitas & Mojo
Platanos Maduros
Platanos Maduros
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Paladar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Paladar items have calorie data?
What is the lowest-calorie item at Paladar?
Are Paladar calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.