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Nutrition Breakdown

Palace Chef Calories — Lowest to Highest

Browse calorie values for Palace Chef menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

355 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

155 / 155 items resolved USDA database: 10 Estimated: 145

Lowest Calorie Items at Palace Chef

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Water beverages Estimated 10 kcal
2 Vegetable Fried Rice fried rice USDA 129 kcal
3 Mixed Seafood with Rice fried rice USDA 143 kcal
4 Steamed Rice fried rice USDA 151 kcal
5 Chicken Fried Rice fried rice USDA 168 kcal
6 House Special Fried Rice fried rice USDA 174 kcal
7 Shrimp Fried Rice fried rice USDA 176 kcal
8 Beef Fried Rice fried rice USDA 178 kcal
9 BBQ Pork Fried Rice fried rice USDA 179 kcal
10 Pork Fried Rice fried rice USDA 179 kcal
11 Soda beverages Estimated 180 kcal
12 Beef Noodle Soup hands made noodle Estimated 220 kcal
13 Dumpling Soup appetizers Estimated 220 kcal
14 Egg Flower Soup soup Estimated 220 kcal
15 Hot and Spicy Soup soup Estimated 220 kcal
16 Ox Noodle Soup hands made noodle Estimated 220 kcal
17 Seafood Noodle Soup hands made noodle Estimated 220 kcal
18 Seafood with Vegetable Soup soup Estimated 220 kcal
19 Spinach with Tofu Soup soup Estimated 220 kcal
20 War Won Ton Soup soup Estimated 220 kcal
21 War Won Ton Soup. soup Estimated 220 kcal
22 War Won Ton Soup.. soup Estimated 220 kcal
23 Seafood Fried Rice fried rice USDA 234 kcal
24 BBQ Pork Twice Cooked pork and beef Estimated 260 kcal
25 Deep-Fried In Spiced Sauce seafood Estimated 260 kcal
26 Deep-Fried Squid in Spiced Sauce seafood Estimated 260 kcal
27 Hot and Spiced Bean Curd vegetarians Estimated 260 kcal
28 Juice beverages Estimated 260 kcal
29 Thin Sliced Jelly Fish with Vinegar Sauce appetizers Estimated 260 kcal
30 Rice Crust Soup soup Estimated 287 kcal
Nutrition sync is temporarily paused Missing official items: 145

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Almond Chicken

chicken 430 kcal

Black Bean Chicken

chicken 430 kcal

Broccoli Chicken

chicken 430 kcal

Cashew Nut Chicken

chicken 430 kcal

Chicken Chow Mein

chow mein 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Palace Chef Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Palace Chef items have calorie data?
Palace Chef currently has calorie values for 155 of 155 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Palace Chef?
The lightest item currently tracked is Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Palace Chef calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 145 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Palace Chef full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.