Nutrition Breakdown

Pala Calories — Lowest to Highest

Browse calorie values for Pala menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

334 kcal

Lowest Item

8 kcal

Highest Item

562 kcal

123 / 123 items resolved USDA database: 30 Estimated: 93

Lowest Calorie Items at Pala

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Blueberry Lavender Mojito cocktails USDA 8 kcal
2 Funghi E Salsiccia pizze USDA 34 kcal
3 Romana pizze - vegan USDA 35 kcal
4 Romana pizze USDA 35 kcal
5 Basilico E Limone cocktails USDA 39 kcal
6 Strawberry Lemonade cocktails USDA 46 kcal
7 Arrabiata pizze USDA 50 kcal
8 Crispin Cider domestic beer USDA 52 kcal
9 Uvetta pizze - vegan USDA 53 kcal
10 Uvetta pizze USDA 53 kcal
11 Broccolini pizze - vegan USDA 62 kcal
12 Allagash White Ale domestic beer USDA 83 kcal
13 Etna pizze - vegan USDA 90 kcal
14 Etna pizze USDA 90 kcal
15 Limonata cocktails USDA 93 kcal
16 Bufala Negra cocktails USDA 106 kcal
17 Lindeman’s Framboise imported beer USDA 138 kcal
18 Porri E Salsiccia pizze USDA 141 kcal
19 Green’s Discovery imported beer USDA 145 kcal
20 Green Flash IPA domestic beer USDA 167 kcal
21 Doppio Cioccolato dolci USDA 180 kcal
22 Estrella Damm Daura imported beer USDA 182 kcal
23 Caipiroska cocktails USDA 184 kcal
24 Torta Di Mela dolci USDA 207 kcal
25 Broccolini pizze USDA 265 kcal
26 Tiramisu dolci USDA 353 kcal
27 Menabrea Bionda imported beer USDA 357 kcal
28 Agnello pizze - carne Estimated 390 kcal
29 Agnello pizze - carne Estimated 390 kcal
30 Arancini antipasto Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 93

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Espresso Martini

cocktails 562 kcal

Duvel

imported beer 545 kcal

Tortino Al Cioccolato

dolci 410 kcal

Agnello

pizze - carne 390 kcal

Agnello

pizze - carne 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pala Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pala items have calorie data?
Pala currently has calorie values for 123 of 123 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pala?
The lightest item currently tracked is Blueberry Lavender Mojito at approximately 8 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pala calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 93 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pala full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.