Nutrition Breakdown

Pak Sweets & Bakery Calories — Lowest to Highest

Browse calorie values for Pak Sweets & Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

372 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

71 / 71 items resolved USDA database: 19 Estimated: 52

Lowest Calorie Items at Pak Sweets & Bakery

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee gourmet beverages USDA 1 kcal
2 Small Coffee drinks USDA 1 kcal
3 Water drinks Estimated 10 kcal
4 Hot Cooca gourmet beverages USDA 12 kcal
5 Small Tea drinks USDA 55 kcal
6 Fruit Custard drinks Estimated 140 kcal
7 Almond Barfi mix sweets USDA 284 kcal
8 Besan Barfi mix sweets USDA 284 kcal
9 Pista Barfi mix sweets USDA 284 kcal
10 Cream Cutlets mix sweets Estimated 320 kcal
11 Cream Gulab Jamun mix sweets Estimated 320 kcal
12 Refills gourmet beverages USDA 375 kcal
13 Ajmeeri Kalakand mix sweets Estimated 390 kcal
14 Aloo Paratha snacks Estimated 390 kcal
15 Amrati mix sweets Estimated 390 kcal
16 Balu Shahi mix sweets Estimated 390 kcal
17 Beef Samosa snacks Estimated 390 kcal
18 Beef Tail Paraha snacks Estimated 390 kcal
19 Carrot Halwa mix sweets Estimated 390 kcal
20 Cham Cham mix sweets Estimated 390 kcal
21 Coconut Kalakand mix sweets Estimated 390 kcal
22 Coke drinks Estimated 390 kcal
23 Diet Coke drinks Estimated 390 kcal
24 Falsa mix sweets Estimated 390 kcal
25 Gulab Jamun mix sweets Estimated 390 kcal
26 Halwa Puri snacks Estimated 390 kcal
27 Jalebi mix sweets Estimated 390 kcal
28 Jani Vata snacks Estimated 390 kcal
29 Kaju Black snacks Estimated 390 kcal
30 Kaju Ref snacks Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 52

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef Burger

snacks 620 kcal

Namak Pare

namkeen 607 kcal

Habshi Halawa

mix sweets 571 kcal

Sev Boondi

namkeen 543 kcal

Karachi Halwa

mix sweets 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pak Sweets & Bakery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pak Sweets & Bakery items have calorie data?
Pak Sweets & Bakery currently has calorie values for 71 of 71 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pak Sweets & Bakery?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pak Sweets & Bakery calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 52 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pak Sweets & Bakery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.