Nutrition Breakdown

Paizanos Calories — Lowest to Highest

Browse calorie values for Paizanos menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

402 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

182 / 182 items resolved USDA database: 20 Estimated: 162

Lowest Calorie Items at Paizanos

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Philly Cheese Steak Hero lunch heroes wraps and burgers Estimated 10 kcal
2 Coffee beverages Estimated 40 kcal
3 Soup Bowl and House Salad Express Special lunch express specials USDA 52 kcal
4 Cherry Italian Ice dessert USDA 62 kcal
5 Shrimp Scampi lunch entrees USDA 106 kcal
6 Zuppa di Pesce lunch entrees USDA 116 kcal
7 Shrimp Francese lunch entrees USDA 117 kcal
8 Shrimp fra Diavlo lunch entrees USDA 117 kcal
9 Iced Tea beverages Estimated 135 kcal
10 Shrimp Parmigiana lunch entrees USDA 136 kcal
11 Mussels Posilipo lunch entrees USDA 161 kcal
12 Antipasto Platter appetizers Estimated 170 kcal
13 Veal Marsala lunch entrees USDA 175 kcal
14 Antipasto Salad salad Estimated 180 kcal
15 Caesar Salad salad Estimated 180 kcal
16 Caesar Side Salad salad Estimated 180 kcal
17 Caprese Salad salad Estimated 180 kcal
18 Chef Salad salad Estimated 180 kcal
19 Grilled Portabella Salad salad Estimated 180 kcal
20 House Mixed Greens Salad salad Estimated 180 kcal
21 House Mixed Greens Side Salad salad Estimated 180 kcal
22 Spinach Salad salad Estimated 180 kcal
23 Spinach Side Salad salad Estimated 180 kcal
24 Veal Francese lunch entrees USDA 215 kcal
25 Soup of the Day soup Estimated 220 kcal
26 Tomato Basil Soup soup Estimated 220 kcal
27 Linguine Clams lunch entrees USDA 225 kcal
28 Spumoni dessert USDA 243 kcal
29 Chicken Salad Platter salad Estimated 260 kcal
30 2 Slices of Cheese Pizza and a Beverage Express Special lunch express specials USDA 270 kcal
Nutrition sync is temporarily paused Missing official items: 162

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

10" Cheese Pizza

pizza your way 710 kcal

14" Cheese Pizza

pizza your way 710 kcal

16" Cheese Pizza

pizza your way 710 kcal

Bensonhurst Pizza

specialty pizza 710 kcal

Bronx Bomber Pizza

specialty pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Paizanos Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Paizanos items have calorie data?
Paizanos currently has calorie values for 182 of 182 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Paizanos?
The lightest item currently tracked is Philly Cheese Steak Hero at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Paizanos calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 162 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Paizanos full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.