Nutrition Breakdown
Pahiyas Grill Calories — Lowest to Highest
Browse calorie values for Pahiyas Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
385 kcal
Lowest Item
3 kcal
Highest Item
1740 kcal
Lowest Calorie Items at Pahiyas Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Siomai | other specialties | USDA | 3 kcal |
| 2 | Beef Pepper Steak | beef | Estimated | 10 kcal |
| 3 | Pork Chop Steak | pork | Estimated | 10 kcal |
| 4 | Pork Pepper Steak | pork | Estimated | 10 kcal |
| 5 | Steamed Tilaoia | fish | Estimated | 10 kcal |
| 6 | Kutsinta | dessert | USDA | 66 kcal |
| 7 | Puto | dessert | USDA | 66 kcal |
| 8 | Shrimp Okoy | other specialties | USDA | 99 kcal |
| 9 | Almond Jello W/ Fruits | dessert | Estimated | 140 kcal |
| 10 | Pastel De Lengua | other specialties | USDA | 144 kcal |
| 11 | Maja Mais | dessert | USDA | 149 kcal |
| 12 | Ginataang Sweet Rice With Corn Or Beans | dessert | USDA | 162 kcal |
| 13 | Ginataang Halo-Halo At Bilo-Bilo | dessert | USDA | 171 kcal |
| 14 | Cassava Cake | dessert | USDA | 191 kcal |
| 15 | Suman Sa Cassava | dessert | USDA | 191 kcal |
| 16 | Mixed Platter | dessert | USDA | 297 kcal |
| 17 | Lengua Estofada | other specialties | USDA | 317 kcal |
| 18 | Turon Banana | dessert | USDA | 346 kcal |
| 19 | Crispy Pata | other specialties | USDA | 380 kcal |
| 20 | Adobong Pusit | shrimp / squid | Estimated | 390 kcal |
| 21 | Ampalaya Con Beef | vegetable | Estimated | 390 kcal |
| 22 | Ampalaya W/ Black Bean Sauce | vegetable | Estimated | 390 kcal |
| 23 | Beef Afritada | beef | Estimated | 390 kcal |
| 24 | Beef Callos | beef | Estimated | 390 kcal |
| 25 | Beef Estofado | beef | Estimated | 390 kcal |
| 26 | Beef Kaldereta | beef | Estimated | 390 kcal |
| 27 | Beef With Broccoli | vegetable | Estimated | 390 kcal |
| 28 | Bicol Express | pork | Estimated | 390 kcal |
| 29 | Biko | dessert | Estimated | 390 kcal |
| 30 | Binagoongan | pork | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Rellenong Bangus
Rellenong Manok
Maja Ube
A La Savory Chicken
Boneless Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pahiyas Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pahiyas Grill items have calorie data?
What is the lowest-calorie item at Pahiyas Grill?
Are Pahiyas Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.