Nutrition Breakdown

Pagoda Calories — Lowest to Highest

Browse calorie values for Pagoda menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

290 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

175 / 175 items resolved USDA database: 83 Estimated: 92

Lowest Calorie Items at Pagoda

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak W. Onion beef Estimated 10 kcal
2 Steamed Juicy Buns (6) dim sum Estimated 10 kcal
3 Tofu W. Chinese Mushroom In Brown Sauce vegetables USDA 22 kcal
4 Chinese Broccoli Plain Sauteed Or W. Oyster Sauce vegetables USDA 26 kcal
5 Snow Cabbage Beancurd Sheet W. Green Beans vegetables USDA 31 kcal
6 Mixed Vegetables vegetables USDA 32 kcal
7 Shrimp noodle & rice USDA 47 kcal
8 Shrimp lo mein USDA 47 kcal
9 Shrimp chow mein USDA 47 kcal
10 Shrimp plain sauteed chinese green USDA 47 kcal
11 Shrimp pan fried noodle USDA 47 kcal
12 Shrimp egg foo young USDA 47 kcal
13 Shrimp rice cake USDA 47 kcal
14 Dry Sauteed String Beans vegetables USDA 50 kcal
15 Seafood noodle & rice USDA 79 kcal
16 Seafood lo mein USDA 79 kcal
17 Seafood chow mein USDA 79 kcal
18 Seafood pan fried noodle USDA 79 kcal
19 Seafood rice cake USDA 79 kcal
20 Hunan Crispy Whole Fish fish fillet USDA 82 kcal
21 Mu Shu Shrimp shrimp USDA 83 kcal
22 Veggie Spring Roll (2) appetizer USDA 88 kcal
23 Seafood Delight house specialties USDA 89 kcal
24 Eggplant W. Garlic Sauce vegetables USDA 90 kcal
25 Tofu plain sauteed chinese green USDA 94 kcal
26 Edamame (Soy Beans) appetizer USDA 110 kcal
27 Pork plain sauteed chinese green USDA 118 kcal
28 Crispy Shrimp W. Walnuts house specialties USDA 126 kcal
29 Two Style Shrimp house specialties USDA 126 kcal
30 Basil Chicken house specialties USDA 129 kcal
Nutrition sync is temporarily paused Missing official items: 92

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Broccoli W. Garlic Sauce

vegetables 683 kcal

Scallop Garlic Sauce

scallop 683 kcal

Yang Chow

lo mein 521 kcal

Yang-Chow

noodle & rice 521 kcal

Black Bean Chicken

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pagoda Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pagoda items have calorie data?
Pagoda currently has calorie values for 175 of 175 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pagoda?
The lightest item currently tracked is Pepper Steak W. Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pagoda calorie values official or estimated?
This page uses a hybrid model: 83 items use USDA database estimates, while 92 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pagoda full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.