Nutrition Breakdown

Paddy's Loft Calories — Lowest to Highest

Browse calorie values for Paddy's Loft menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

321 kcal

Lowest Item

47 kcal

Highest Item

430 kcal

55 / 55 items resolved USDA database: 20 Estimated: 35

Lowest Calorie Items at Paddy's Loft

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Grilled Vegetable Wrap sandwiches USDA 47 kcal
2 6 Oz. Twin Lobster Tails entrees USDA 116 kcal
3 Paddy's Own Half Pound Burger sandwiches USDA 131 kcal
4 Tuscany Chicken Sandwich sandwiches USDA 134 kcal
5 Roast Beef Melt sandwiches USDA 150 kcal
6 Steak & Eggs breakfast specialties USDA 152 kcal
7 Chicken Caesar Wrap sandwiches USDA 164 kcal
8 Roast Beef Platter entrees Estimated 170 kcal
9 Seafood Platter (Broiled or Fried) entrees Estimated 170 kcal
10 Buffalo Chicken Wrap sandwiches USDA 172 kcal
11 Reuben sandwiches USDA 188 kcal
12 6 Oz. Filet Mignon entrees USDA 196 kcal
13 3 Egg Omelets breakfast specialties USDA 215 kcal
14 Meatloaf Sandwich sandwiches USDA 217 kcal
15 Wrap of the Day sandwiches USDA 262 kcal
16 Corned Beef on Rye sandwiches USDA 267 kcal
17 Irish Breakfast breakfast specialties USDA 317 kcal
18 Creamy Potato soups and salads Estimated 320 kcal
19 Chicken Tidbits sandwiches USDA 339 kcal
20 Steak Tidbits sandwiches USDA 339 kcal
21 Grilled Cheese sandwiches USDA 341 kcal
22 Pancakes breakfast specialties USDA 341 kcal
23 Angus Steak Sandwich sandwiches USDA 343 kcal
24 Apple & Walnut soups and salads Estimated 390 kcal
25 Arugula and Goat Cheese soups and salads Estimated 390 kcal
26 Baked Clams starters Estimated 390 kcal
27 Bangers and Mash entrees Estimated 390 kcal
28 Bloomin' Onion starters Estimated 390 kcal
29 Buffalo Wings starters Estimated 390 kcal
30 Caesar soups and salads Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 35

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Killarney

entrees 430 kcal

Chicken Pot Pie

entrees 430 kcal

Apple & Walnut

soups and salads 390 kcal

Arugula and Goat Cheese

soups and salads 390 kcal

Baked Clams

starters 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Paddy's Loft Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Paddy's Loft items have calorie data?
Paddy's Loft currently has calorie values for 55 of 55 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Paddy's Loft?
The lightest item currently tracked is Grilled Vegetable Wrap at approximately 47 kcal. Use the ranked table to find other low-calorie meal choices.

Are Paddy's Loft calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 35 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Paddy's Loft full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.