Nutrition Breakdown
Pacific Western Restaurant and Deli Calories — Lowest to Highest
Browse calorie values for Pacific Western Restaurant and Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
301 kcal
Lowest Item
1 kcal
Highest Item
560 kcal
Lowest Calorie Items at Pacific Western Restaurant and Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | coffee espresso and hot drinks | USDA | 1 kcal |
| 2 | Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Hot Tea | coffee espresso and hot drinks | Estimated | 13 kcal |
| 4 | Sparkling Water | beverages | USDA | 30 kcal |
| 5 | Latte | coffee espresso and hot drinks | USDA | 43 kcal |
| 6 | Chai | coffee espresso and hot drinks | USDA | 46 kcal |
| 7 | Soda Can | beverages | USDA | 57 kcal |
| 8 | Cafe Mocha | coffee espresso and hot drinks | USDA | 64 kcal |
| 9 | Bottled Soda | beverages | USDA | 71 kcal |
| 10 | Smoothie | beverages | USDA | 89 kcal |
| 11 | Baked Potato | sides | USDA | 131 kcal |
| 12 | Fruit Cup | breakfast | Estimated | 140 kcal |
| 13 | Yogurt with Fruit | breakfast | Estimated | 140 kcal |
| 14 | Pacific Specialty Sandwich | specialty sandwiches | USDA | 147 kcal |
| 15 | Greek Pasta | sides | USDA | 149 kcal |
| 16 | Potato Salad | sides | USDA | 171 kcal |
| 17 | Cobb Specialty Sandwich | specialty sandwiches | USDA | 174 kcal |
| 18 | Caesar Salad | fresh salads | Estimated | 180 kcal |
| 19 | Chef Salad | fresh salads | Estimated | 180 kcal |
| 20 | Chinese Salad | fresh salads | Estimated | 180 kcal |
| 21 | Cobb Salad | fresh salads | Estimated | 180 kcal |
| 22 | Garden Salad | fresh salads | Estimated | 180 kcal |
| 23 | Greek Salad | fresh salads | Estimated | 180 kcal |
| 24 | Mini Garden Salad | fresh salads | Estimated | 180 kcal |
| 25 | Strawberry Salad | fresh salads | Estimated | 180 kcal |
| 26 | Classic Deli Sandwich | cold sandwiches | USDA | 183 kcal |
| 27 | Plain Cheese Sandwich | cold sandwiches | USDA | 183 kcal |
| 28 | Italian Sub Specialty Sandwich | specialty sandwiches | USDA | 198 kcal |
| 29 | Hot Dog | sides | USDA | 211 kcal |
| 30 | Soup of the Day | soups | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Marinara Pasta
Chips
Hot Chocolate
Chocolate Chip Cookie
1/2 Classic Deli Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pacific Western Restaurant and Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pacific Western Restaurant and Deli items have calorie data?
What is the lowest-calorie item at Pacific Western Restaurant and Deli?
Are Pacific Western Restaurant and Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.