Nutrition Breakdown

Pacific Spice Calories — Lowest to Highest

Browse calorie values for Pacific Spice menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

353 kcal

Lowest Item

10 kcal

Highest Item

517 kcal

179 / 179 items resolved USDA database: 18 Estimated: 161

Lowest Calorie Items at Pacific Spice

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak chinese cuisine - beef & pork Estimated 10 kcal
2 Steamed Assorted Vegetable chinese cuisine - spa cuisine egg foo young & chow mein Estimated 10 kcal
3 Steamed Broccoli chinese cuisine - spa cuisine egg foo young & chow mein Estimated 10 kcal
4 Steamed Triple Delight with Vegetable chinese cuisine - spa cuisine egg foo young & chow mein Estimated 10 kcal
5 Steamed or Pan Fried Dumplings (6) chinese cuisine - appetizers Estimated 10 kcal
6 Iced Tea chinese cuisine - beverages & desserts USDA 45 kcal
7 Orange Juice chinese cuisine - beverages & desserts USDA 46 kcal
8 Assorted Vegetable Shrimp chinese cuisine - dinner combination special USDA 78 kcal
9 Sweet Donuts chinese cuisine - beverages & desserts USDA 91 kcal
10 Cashew Shrimp chinese cuisine - dinner combination special USDA 99 kcal
11 Chicken Lo Mein chinese cuisine - children's platter USDA 103 kcal
12 Pacific Spice Steak chinese cuisine - pacific spice specialties Estimated 135 kcal
13 Thai Iced Tea chinese cuisine - beverages & desserts USDA 141 kcal
14 Pepper Steak chinese cuisine - dinner combination special USDA 145 kcal
15 Sweet & Sour Chicken chinese cuisine - children's platter USDA 147 kcal
16 Teriyaki Chicken Sticks (2 Pcs) chinese cuisine - children's platter USDA 163 kcal
17 Mongolian Beef chinese cuisine - dinner combination special USDA 179 kcal
18 Thai Salad thai cuisine - appetizers Estimated 180 kcal
19 Beef with Mixed Vegetable chinese cuisine - dinner combination special USDA 191 kcal
20 Egg Drop Soup chinese cuisine - soups Estimated 220 kcal
21 Hot & Sour Soup chinese cuisine - soups Estimated 220 kcal
22 Seafood Hot & Sour Soup chinese cuisine - soups Estimated 220 kcal
23 Special Wonton Soup chinese cuisine - soups Estimated 220 kcal
24 Steamed Vegetable Chicken chinese cuisine - spa cuisine egg foo young & chow mein Estimated 220 kcal
25 Tom Kha Soup thai cuisine - soup Estimated 220 kcal
26 Tom Yum Soup thai cuisine - soup Estimated 220 kcal
27 Vegetable & Tofu Soup chinese cuisine - soups Estimated 220 kcal
28 Wonton Soup chinese cuisine - soups Estimated 220 kcal
29 Twice Cooked Pork chinese cuisine - beef & pork Estimated 260 kcal
30 Crispy Honey Chicken chinese cuisine - children's platter USDA 274 kcal
Nutrition sync is temporarily paused Missing official items: 161

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Teriyaki Beef Sticks (2 Pcs)

chinese cuisine - children's platter 517 kcal

Chicken Nuggets (8)

chinese cuisine - appetizers 440 kcal

Almond Fried Chicken

chinese cuisine - chicken 430 kcal

Assorted Vegetable Chicken

chinese cuisine - chicken 430 kcal

Cashew Chicken

chinese cuisine - dinner combination special 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pacific Spice Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pacific Spice items have calorie data?
Pacific Spice currently has calorie values for 179 of 179 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pacific Spice?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pacific Spice calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 161 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pacific Spice full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.