Nutrition Breakdown
Pacific Ring Calories — Lowest to Highest
Browse calorie values for Pacific Ring menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
355 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Pacific Ring
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Grilled or Steamed Chilean Sea Bass | house specialties | Estimated | 10 kcal |
| 2 | Pacific Signature Steak. | house specialties | Estimated | 10 kcal |
| 3 | Seared Tuna Steak | house specialties | Estimated | 10 kcal |
| 4 | Steamed Pork Dumpling (6 pcs Pork) | appetizers | Estimated | 10 kcal |
| 5 | Steamed or Crispy Whole Fish | seafood | Estimated | 10 kcal |
| 6 | Tokyo Steak | house specialties | Estimated | 13 kcal |
| 7 | Murray Roll | special maki ( roll ) | USDA | 69 kcal |
| 8 | Volcano Roll | special maki ( roll ) | USDA | 94 kcal |
| 9 | Yummy Roll | special maki ( roll ) | USDA | 109 kcal |
| 10 | Squirrel Hill Roll | special maki ( roll ) | USDA | 135 kcal |
| 11 | Rocking Roll | special maki ( roll ) | USDA | 178 kcal |
| 12 | Pittsburgh Roll | special maki ( roll ) | USDA | 179 kcal |
| 13 | Basil Beef Salad | salads | Estimated | 180 kcal |
| 14 | Calamari Salad | salads | Estimated | 180 kcal |
| 15 | House Salad | salads | Estimated | 180 kcal |
| 16 | Pacific Salad | salads | Estimated | 180 kcal |
| 17 | Seaweed Salad | maki (roll or hand roll) | Estimated | 180 kcal |
| 18 | Shrimp Salad | salads | Estimated | 180 kcal |
| 19 | Spicy Crabmeat Salad | maki (roll or hand roll) | Estimated | 180 kcal |
| 20 | Dancing Eel Roll | special maki ( roll ) | USDA | 184 kcal |
| 21 | Green Tea Ice Cream | desserts | Estimated | 197 kcal |
| 22 | Green Tea Cheese Cake | desserts | Estimated | 215 kcal |
| 23 | Hot & Sour Soup | soups | Estimated | 220 kcal |
| 24 | Miso Soup | soups | Estimated | 220 kcal |
| 25 | Shrimp Wonton Soup (6p) | soups | Estimated | 220 kcal |
| 26 | Wild Mushroom Soup | soups | Estimated | 220 kcal |
| 27 | Wonton Soup (3p) | soups | Estimated | 220 kcal |
| 28 | Spiced Seafood Soup | soups | Estimated | 240 kcal |
| 29 | King's Island | house specialties | Estimated | 244 kcal |
| 30 | Sweet Red Bean Ice Cream | desserts | Estimated | 290 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Basil Chicken
Chicken & Mixed Vegetable
Chicken Egg Roll (1 pcs.)
Chicken w. Black Bean Sauce
Chicken w. Broccoli
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pacific Ring Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pacific Ring items have calorie data?
What is the lowest-calorie item at Pacific Ring?
Are Pacific Ring calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.