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Nutrition Breakdown

Pacific Plaza Cafe Calories — Lowest to Highest

Browse calorie values for Pacific Plaza Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

273 kcal

Lowest Item

84 kcal

Highest Item

390 kcal

65 / 65 items resolved USDA database: 26 Estimated: 39

Lowest Calorie Items at Pacific Plaza Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soup grilled sandwiches USDA 84 kcal
2 Chili grilled sandwiches USDA 102 kcal
3 Bibimbop grilled sandwiches USDA 112 kcal
4 Curry Special grilled sandwiches USDA 113 kcal
5 Teriyaki Beef hot sandwiches USDA 120 kcal
6 Hot Pastrami hot sandwiches USDA 147 kcal
7 Char Broiled Hamburger hot sandwiches USDA 148 kcal
8 Salmon Special grilled sandwiches USDA 150 kcal
9 Stone Bowl Bibim Bap grilled sandwiches USDA 161 kcal
10 Spicy Pork hot sandwiches USDA 171 kcal
11 Teriyaki Chicken hot sandwiches USDA 171 kcal
12 Club sandwiches USDA 172 kcal
13 Turkey Melt grilled sandwiches USDA 173 kcal
14 French Toast house special USDA 175 kcal
15 Caesar Salad salads Estimated 180 kcal
16 Caesar Salad salads Estimated 180 kcal
17 Chef Salad salads Estimated 180 kcal
18 Cobb Salad salads Estimated 180 kcal
19 Egg Salad sandwiches Estimated 180 kcal
20 Egg Salad salads Estimated 180 kcal
21 Green Salad salads Estimated 180 kcal
22 Seafood Salad sandwiches Estimated 180 kcal
23 Seafood Salad salads Estimated 180 kcal
24 Tuna Salad sandwiches Estimated 180 kcal
25 Tuna Salad salads Estimated 180 kcal
26 Hot Roast Beef hot sandwiches USDA 206 kcal
27 Tuna Melt grilled sandwiches USDA 214 kcal
28 Hot Turkey hot sandwiches USDA 223 kcal
29 Grilled Ham & Cheese grilled sandwiches USDA 245 kcal
30 Hot Ham hot sandwiches USDA 256 kcal
Nutrition sync is temporarily paused Missing official items: 39

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

2 Eggs

breakfast 390 kcal

2 Eggs

breakfast 390 kcal

2 Eggs

breakfast 390 kcal

2 Eggs

breakfast 390 kcal

B.L.T.

sandwiches 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pacific Plaza Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pacific Plaza Cafe items have calorie data?
Pacific Plaza Cafe currently has calorie values for 65 of 65 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pacific Plaza Cafe?
The lightest item currently tracked is Soup at approximately 84 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pacific Plaza Cafe calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 39 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pacific Plaza Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.