Nutrition Breakdown

Pacific Pita Calories — Lowest to Highest

Browse calorie values for Pacific Pita menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

274 kcal

Lowest Item

10 kcal

Highest Item

570 kcal

83 / 83 items resolved USDA database: 39 Estimated: 44

Lowest Calorie Items at Pacific Pita

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Mixed Pickles side items USDA 18 kcal
3 Side Salad side items USDA 20 kcal
4 Turnips side items USDA 21 kcal
5 Veggie Pizza pizzas USDA 23 kcal
6 Bottled Tea beverages USDA 27 kcal
7 Cucumber Yogurt and Pita side items USDA 34 kcal
8 Kids Chicken Shawarma kids pita USDA 37 kcal
9 Fattoush Salad salads USDA 41 kcal
10 Kids Beef Kafta Skewer kids pita USDA 48 kcal
11 Kids Beef Shawarma kids pita USDA 48 kcal
12 Bottled Juice beverages USDA 54 kcal
13 Bottled Rockstar beverages USDA 58 kcal
14 4 Piece Grape Leaves side items USDA 69 kcal
15 Bottled Soda beverages USDA 71 kcal
16 Baba Ghanouj and Pita side items USDA 82 kcal
17 Eggplant Lovers Pizza pizzas USDA 90 kcal
18 Laban beverages USDA 94 kcal
19 Kids Crispy Chicken kids pita USDA 116 kcal
20 Mediterranean Coleslaw and Pita side items USDA 117 kcal
21 Lebanese Salad salads USDA 122 kcal
22 Chicken Shawarma Pizza pizzas USDA 155 kcal
23 Zaatar Pizza pizzas USDA 167 kcal
24 French Fries side items USDA 179 kcal
25 Falalel Salad vegetarian Estimated 180 kcal
26 House Salad salads Estimated 180 kcal
27 Kafta Kabob Salad beef Estimated 180 kcal
28 Kibbie Salad beef Estimated 180 kcal
29 Lamb Kabob Salad lamb Estimated 180 kcal
30 Shredded Beef Shawarma Salad beef Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 44

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Ranch Pizza

pizzas 570 kcal

Garlic Paste and Pita

side items 457 kcal

Hummus and Pita

side items 457 kcal

Tabouli and Pita

side items 457 kcal

Baklava

dessert 440 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pacific Pita Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pacific Pita items have calorie data?
Pacific Pita currently has calorie values for 83 of 83 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pacific Pita?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pacific Pita calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 44 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pacific Pita full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.