Nutrition Breakdown

Pacific Ocean House Calories — Lowest to Highest

Browse calorie values for Pacific Ocean House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

365 kcal

Lowest Item

120 kcal

Highest Item

710 kcal

184 / 184 items resolved USDA database: 10 Estimated: 174

Lowest Calorie Items at Pacific Ocean House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beef Negimaki Teriyaki teriyaki USDA 120 kcal
2 Salmon Teriyaki teriyaki USDA 120 kcal
3 Shrimp Teriyaki teriyaki USDA 120 kcal
4 Vegetable Teriyaki teriyaki USDA 126 kcal
5 Tofu Teriyaki teriyaki USDA 141 kcal
6 Hot Chili Chicken Teriyaki teriyaki USDA 163 kcal
7 Chicken Teriyaki teriyaki USDA 176 kcal
8 Avocado Salad salad Estimated 180 kcal
9 Broiled Salmon Skin Salad salad Estimated 180 kcal
10 Green Salad salad Estimated 180 kcal
11 Kani Salad salad Estimated 180 kcal
12 Seaweed Salad salad Estimated 180 kcal
13 Spicy Salmon Avocado Crunchy Salad salad Estimated 180 kcal
14 Spicy Tuna Avocado Salad salad Estimated 180 kcal
15 Squid Salad salad Estimated 180 kcal
16 Tofu Salad salad Estimated 180 kcal
17 Tuna Mango Salad salad Estimated 180 kcal
18 Steak Teriyaki teriyaki USDA 198 kcal
19 Ice Cream dessert USDA 207 kcal
20 Beef Noodle Soup udon or soba soup Estimated 220 kcal
21 Clear Soup soup Estimated 220 kcal
22 Miso Soup soup Estimated 220 kcal
23 Seafood Noodle Soup udon or soba soup Estimated 220 kcal
24 Seafood Soup soup Estimated 220 kcal
25 Shumai Soup soup Estimated 220 kcal
26 Tempura Noodle Soup udon or soba soup Estimated 220 kcal
27 Vegetable Noodle Soup udon or soba soup Estimated 220 kcal
28 Fried Ice Cream dessert USDA 282 kcal
29 Basil Shrimp Fried Rice fried rice Estimated 320 kcal
30 Beef Fried Rice fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 174

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spicy Tuna Pizza

sushi bar appetizers 710 kcal

Beef Noodles

yaki udon or soba 520 kcal

Ebi Don Noodles

yaki udon or soba 520 kcal

Katsu Don Noodles

yaki udon or soba 520 kcal

Oyako Don Noodles

yaki udon or soba 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pacific Ocean House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pacific Ocean House items have calorie data?
Pacific Ocean House currently has calorie values for 184 of 184 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pacific Ocean House?
The lightest item currently tracked is Beef Negimaki Teriyaki at approximately 120 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pacific Ocean House calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 174 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pacific Ocean House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.