Nutrition Breakdown
Pacific Diner Calories — Lowest to Highest
Browse calorie values for Pacific Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
347 kcal
Lowest Item
20 kcal
Highest Item
884 kcal
Lowest Calorie Items at Pacific Diner
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Sliced Tomatoes | sides | USDA | 20 kcal |
| 2 | Spanish Sauce | sides | USDA | 33 kcal |
| 3 | Enchilada Sauce | sides | USDA | 42 kcal |
| 4 | Sour Cream Dressing | sides | USDA | 66 kcal |
| 5 | Guacamole | sides | USDA | 89 kcal |
| 6 | Cottage Cheese | sides | USDA | 106 kcal |
| 7 | Canadian Style Bacon | sides | USDA | 122 kcal |
| 8 | Carne Asada 2 Eggs | eggs 'n' such | USDA | 129 kcal |
| 9 | 2 Fresh Eggs Any Style | eggs 'n' such | USDA | 139 kcal |
| 10 | Grapefruit | chilled peaches | Estimated | 140 kcal |
| 11 | Egg | sides | USDA | 159 kcal |
| 12 | Potato Salad | sides | USDA | 171 kcal |
| 13 | French Fries | sides | USDA | 179 kcal |
| 14 | Chef's Salad | salads | Estimated | 180 kcal |
| 15 | Dinner Salad | salads | Estimated | 180 kcal |
| 16 | Tuna Salad Bowl | salads | Estimated | 180 kcal |
| 17 | Home Fries | sides | USDA | 197 kcal |
| 18 | Chicken Fajitas & Eggs | eggs 'n' such | USDA | 206 kcal |
| 19 | Soup Du Jour | soups 'n chili | Estimated | 220 kcal |
| 20 | Ortega Chile | sides | USDA | 228 kcal |
| 21 | Juice | chilled peaches | Estimated | 260 kcal |
| 22 | Sliced Breast Of Turkey | sandwiches | Estimated | 260 kcal |
| 23 | Thin Slices Of Ham | sandwiches | Estimated | 260 kcal |
| 24 | A Dish | chilled peaches | USDA | 265 kcal |
| 25 | Steak 'N' Eggs | eggs 'n' such | USDA | 282 kcal |
| 26 | Sausage Patty | sides | USDA | 288 kcal |
| 27 | Bacon Cheeseburger | burgers | USDA | 290 kcal |
| 28 | Sausage Patty 'N' Eggs | eggs 'n' such | USDA | 295 kcal |
| 29 | Hot Louisiana Sausage 'N' Eggs | eggs 'n' such | USDA | 296 kcal |
| 30 | Chicken Fried Steak | eggs 'n' such | USDA | 306 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cold Cereal
Burger Special
Hamburger
Hamburger
Hamburger
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pacific Diner Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pacific Diner items have calorie data?
What is the lowest-calorie item at Pacific Diner?
Are Pacific Diner calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.