Nutrition Breakdown

Pacific Coast Chinese Food Calories — Lowest to Highest

Browse calorie values for Pacific Coast Chinese Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

340 kcal

Lowest Item

24 kcal

Highest Item

430 kcal

54 / 54 items resolved USDA database: 10 Estimated: 44

Lowest Calorie Items at Pacific Coast Chinese Food

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Seafood and Tofu Soup soup USDA 24 kcal
2 Wonton Soup soup USDA 33 kcal
3 Hot and Sour Soup soup USDA 39 kcal
4 Chicken and Corn Soup soup USDA 99 kcal
5 Chicken Mix Vegetable chicken USDA 127 kcal
6 Tofu and Vegetable Soup soup USDA 177 kcal
7 Fried Cheese Wonton appetizers USDA 192 kcal
8 Fried Shrimp appetizers USDA 218 kcal
9 Egg Roll appetizers USDA 270 kcal
10 Egg Flower Soup soup USDA 300 kcal
11 Beef Fried Rice or Chow Mein fried rice or chow mein Estimated 320 kcal
12 Broccoli Beef Over Rice dinner combo special Estimated 320 kcal
13 Mongolian Beef Over Rice dinner combo special Estimated 320 kcal
14 Shrimp Fried Rice or Chow Mein fried rice or chow mein Estimated 320 kcal
15 Shrimp and Vegetable Over Rice dinner combo special Estimated 320 kcal
16 Three Flavor Fried Rice or Chow Mein fried rice or chow mein Estimated 320 kcal
17 Three Flavor Over Rice dinner combo special Estimated 320 kcal
18 Tofu and Vegetable Over Rice dinner combo special Estimated 320 kcal
19 Vegetable Fried Rice or Chow Mein fried rice or chow mein Estimated 320 kcal
20 Chicken Fried Rice or Chow Mein fried rice or chow mein Estimated 357 kcal
21 Kungpao Chicken Over Rice dinner combo special Estimated 357 kcal
22 Orange Chicken Over Rice dinner combo special Estimated 357 kcal
23 Black Bean Sauce Beef beef Estimated 390 kcal
24 Black Pepper Shrimp seafood Estimated 390 kcal
25 Broccoli Beef beef Estimated 390 kcal
26 Broccoli Shrimp seafood Estimated 390 kcal
27 Curry Beef beef Estimated 390 kcal
28 Curry Shrimp seafood Estimated 390 kcal
29 Garlic with Broccoli vegetable Estimated 390 kcal
30 Kungpao Beef beef Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 44

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef or Chicken Egg Foo Young

fried rice or chow mein 430 kcal

Black Bean Sauce Chicken

chicken 430 kcal

Broccoli Chicken

chicken 430 kcal

Cashew Chicken

chicken 430 kcal

Chicken with Garlic Sauce

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pacific Coast Chinese Food Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pacific Coast Chinese Food items have calorie data?
Pacific Coast Chinese Food currently has calorie values for 54 of 54 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pacific Coast Chinese Food?
The lightest item currently tracked is Seafood and Tofu Soup at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pacific Coast Chinese Food calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 44 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pacific Coast Chinese Food full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.