Nutrition Breakdown

Pacific Coast Cafe Calories — Lowest to Highest

Browse calorie values for Pacific Coast Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

207 kcal

Lowest Item

16 kcal

Highest Item

410 kcal

43 / 43 items resolved USDA database: 40 Estimated: 3

Lowest Calorie Items at Pacific Coast Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Jim's Favorite Sandwich cold sandwiches USDA 16 kcal
2 Italian Panini paninis USDA 31 kcal
3 Soup of the Day soups USDA 74 kcal
4 Garden Salad salads USDA 89 kcal
5 BLTT Panini paninis USDA 106 kcal
6 Rincon Classic Sandwich cold sandwiches USDA 106 kcal
7 South Coast Veggie Sandwich cold sandwiches USDA 108 kcal
8 Soup and Half Sandwich soups USDA 131 kcal
9 Tri-Tip specialties USDA 134 kcal
10 The Classic Breakfast breakfast USDA 139 kcal
11 Cheese Veggie specialties USDA 141 kcal
12 Teriyaki Chicken Sandwich hot sandwiches USDA 155 kcal
13 Santa Fe Chicken specialties USDA 157 kcal
14 Cheesy Turkey Sandwich hot sandwiches USDA 159 kcal
15 Turkey Hoagie Sandwich cold sandwiches USDA 159 kcal
16 Combo Salad salads USDA 178 kcal
17 Caesar Salad salads Estimated 180 kcal
18 Turkey Cranberry Sandwich cold sandwiches USDA 185 kcal
19 Deep Sea Tuna Melt specialties USDA 187 kcal
20 Cajun Turkey Sandwich cold sandwiches USDA 209 kcal
21 Egg Salad salads USDA 210 kcal
22 Tuna Salad salads USDA 210 kcal
23 Breakfast Burrito breakfast USDA 221 kcal
24 Steak Hoagie paninis USDA 221 kcal
25 Create Your Own Sandwich create your own sandwich USDA 229 kcal
26 Roast Beef Hottie specialties USDA 239 kcal
27 South Coast Turkey Sandwich hot sandwiches USDA 239 kcal
28 Dax's Bagel breakfast USDA 251 kcal
29 BLT Sandwich hot sandwiches USDA 257 kcal
30 Cajun Chicken Sandwich hot sandwiches USDA 257 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spicy Club Panini

paninis 410 kcal

Grilled Cheese Panini

paninis 368 kcal

Croissant and Bacon

breakfast 326 kcal

Chicken Caesar Salad

salads 305 kcal

Chicken Salad

salads 305 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pacific Coast Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pacific Coast Cafe items have calorie data?
Pacific Coast Cafe currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pacific Coast Cafe?
The lightest item currently tracked is Jim's Favorite Sandwich at approximately 16 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pacific Coast Cafe calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pacific Coast Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.