Nutrition Breakdown

Pac Calories — Lowest to Highest

Browse calorie values for Pac menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

349 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

262 / 262 items resolved USDA database: 19 Estimated: 243

Lowest Calorie Items at Pac

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Almond Milk Tea hot drinks Estimated 10 kcal
2 Black or Green Milk Tea hot drinks Estimated 10 kcal
3 Bubble Mild Tea cold/hot milk tea Estimated 10 kcal
4 Green Milk Tea cold/hot milk tea Estimated 10 kcal
5 Pepper Steak special combination plates Estimated 10 kcal
6 Pepper Steak w. Onion beef Estimated 10 kcal
7 Spring Water side order Estimated 10 kcal
8 Steamed Bean Curd diet specials Estimated 10 kcal
9 Steamed Broccoli diet specials Estimated 10 kcal
10 Steamed Chinese Spinach diet specials Estimated 10 kcal
11 Baby Bok Choy vegetarian USDA 13 kcal
12 Choy Sam vegetarian USDA 20 kcal
13 Homemade Coffee / Tea (Hot or Cold) bubble tea Estimated 25 kcal
14 Mixed Balls new items pacfood USDA 33 kcal
15 Mixed Vegetable w. Bean Curd vegetarian USDA 37 kcal
16 Chinese Broccoli vegetarian USDA 41 kcal
17 Sauteed String Beans vegetarian USDA 50 kcal
18 Salmon w. Four Seasons Sauce new items pacfood USDA 60 kcal
19 Broccoli w. Bean Curd vegetarian USDA 61 kcal
20 Salmon w. Curry Sauce new items pacfood USDA 95 kcal
21 Steamed Mixed Vegetable diet specials USDA 104 kcal
22 Coffee Latte cold/hot milk tea Estimated 105 kcal
23 Coffee Lattee hot drinks Estimated 105 kcal
24 Fried Meat Ball new items pacfood USDA 119 kcal
25 Mixed Fruits house special Estimated 140 kcal
26 Passion Fruit flavored green tea Estimated 140 kcal
27 Passion Fruit smoothies Estimated 140 kcal
28 Shrimp w. Island Sauce new items pacfood USDA 151 kcal
29 Pu Pu Platter appetizer (entremeses) Estimated 170 kcal
30 Soda side order Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 243

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Roll (10)

appetizer (entremeses) 710 kcal

Broccoli w. Garlic Sauce

vegetarian 683 kcal

Beef or Chicken w. Broccoli

special combination plates 430 kcal

Boneless Chicken w. Vegetable

poultry (pollo) 430 kcal

Chicken Chow Fun or Chow Mai Fun

chow fun or chow mai fun 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese
C

Chinese Food

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pac Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pac items have calorie data?
Pac currently has calorie values for 262 of 262 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pac?
The lightest item currently tracked is Almond Milk Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pac calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 243 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pac full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.