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Nutrition Breakdown

PABU Calories — Lowest to Highest

Browse calorie values for PABU menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

300 kcal

Lowest Item

1 kcal

Highest Item

631 kcal

77 / 77 items resolved USDA database: 29 Estimated: 48

Lowest Calorie Items at PABU

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Citrus Chamomile Flowers (herbal) t brand orangic loose tea USDA 1 kcal
2 Prime Skirt Steak robatayaki (2 pcs per order) Estimated 10 kcal
3 Saltwater Eel sushi and sashimi - local & domestic Estimated 10 kcal
4 Steakidon large plates Estimated 10 kcal
5 Kampyo makimono - rolls USDA 20 kcal
6 Kappa makimono - rolls USDA 34 kcal
7 Japan Pineapple Papaya (green) t brand orangic loose tea USDA 48 kcal
8 Masala Chai (black) t brand orangic loose tea USDA 58 kcal
9 Lotus Root happy hour USDA 87 kcal
10 Rainbow makimono - rolls USDA 97 kcal
11 Spicy Roll makimono - rolls USDA 97 kcal
12 Skewers Grilled Over Japanese Binchotan satori USDA 99 kcal
13 Japan Gyokuro Extra Fancy t brand orangic loose tea USDA 114 kcal
14 Michaels Negitoro makimono - rolls USDA 128 kcal
15 Futomaki makimono - rolls USDA 129 kcal
16 Nigiri Sushi Selection & Special Hand Roll satori USDA 129 kcal
17 Negitoro makimono - rolls USDA 144 kcal
18 Negihama makimono - rolls USDA 146 kcal
19 California makimono - rolls USDA 167 kcal
20 Robata Skewers happy hour USDA 167 kcal
21 Robata Platter large plates Estimated 170 kcal
22 Seaweed Salad cold small plates Estimated 180 kcal
23 Edamame happy hour USDA 189 kcal
24 Hand Rolls happy hour USDA 202 kcal
25 Pabu Wing Nagoya Style & Pork Spare Rib satori USDA 211 kcal
26 Miso Soup hot small plates Estimated 220 kcal
27 PABU Wings happy hour USDA 247 kcal
28 Japan Sencha Special (green) t brand orangic loose tea USDA 250 kcal
29 Omakase Dessert Tasting satori USDA 256 kcal
30 Ahi Tuna Poke cold small plates Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 48

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Salmon with Avocado

makimono - rolls 631 kcal

Happy Spoon & Izakaya Appetizers

satori 500 kcal

Flowery Earl Grey (black)

t brand orangic loose tea 467 kcal

Lavazza Coffee

dessert - lavazza coffee 440 kcal

Michaels Chicken Noodle Soup

satori 439 kcal

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G

Grill House

mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

PABU Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many PABU items have calorie data?
PABU currently has calorie values for 77 of 77 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at PABU?
The lightest item currently tracked is Citrus Chamomile Flowers (herbal) at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are PABU calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 48 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the PABU full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.