P J's Restaurant Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many P J's Restaurant items have calorie data?

P J's Restaurant currently has calorie values for 28 of 28 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at P J's Restaurant?

The lowest-calorie tracked item is Lemonade at about 42 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at P J's Restaurant

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Lemonade	drinks	USDA	42 kcal
2	Sorrel	drinks	USDA	51 kcal
3	Wood Roots	drinks	USDA	72 kcal
4	Chicken Chop Suey	specialties	USDA	131 kcal
5	Fry Dumplings	specialties	USDA	144 kcal
6	Spanish Rice	specialties	USDA	144 kcal
7	Shrimp Dinner	fish dinners	USDA	146 kcal
8	Jerk Chicken	specialties	USDA	150 kcal
9	Barbeque Chicken	specialties	USDA	164 kcal
10	Fresh Salad	side order $2.50	Estimated	180 kcal
11	Potato Salad	side order $2.50	Estimated	180 kcal
12	Carrot Juice	drinks	Estimated	260 kcal
13	Escoveitch Fish	specialties	USDA	277 kcal
14	Cornmeal, Oats, Banana	porridges	USDA	285 kcal
15	Banana	porridges	USDA	312 kcal
16	Sea Moss	drinks	USDA	321 kcal
17	Cornmeal	porridges	USDA	366 kcal
18	Oatmeal	porridges	USDA	378 kcal
19	Barbeque Wings	specialties	Estimated	390 kcal
20	Beef	roti	Estimated	390 kcal
21	Croaker Or Kingfish	fish dinners	Estimated	390 kcal
22	Goat	roti	Estimated	390 kcal
23	Kingfish	fish dinners	Estimated	390 kcal
24	Mac/ Cheese	side order $2.50	Estimated	390 kcal
25	Mauby	drinks	Estimated	390 kcal
26	Shrimp	roti	Estimated	390 kcal
27	Snapper	fish dinners	Estimated	390 kcal
28	Chicken	roti	Estimated	430 kcal

Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken

roti 430 kcal

Barbeque Wings

specialties 390 kcal

Beef

roti 390 kcal

Croaker Or Kingfish

fish dinners 390 kcal

Goat

roti 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →

Settings

wings

Crystals

caribbean

Hibiscus

chinese

Nest

chinese

Cock's

caribbean

Muddy Waters

seafood

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

P J's Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many P J's Restaurant items have calorie data?

P J's Restaurant currently has calorie values for 28 of 28 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at P J's Restaurant?

The lightest item currently tracked is Lemonade at approximately 42 kcal. Use the ranked table to find other low-calorie meal choices.

Are P J's Restaurant calorie values official or estimated?

This page uses a hybrid model: 15 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the P J's Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

P J's Restaurant Calories — Lowest to Highest