Nutrition Breakdown

P J's Pub And Grill Calories — Lowest to Highest

Browse calorie values for P J's Pub And Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

273 kcal

Lowest Item

59 kcal

Highest Item

536 kcal

47 / 47 items resolved USDA database: 20 Estimated: 27

Lowest Calorie Items at P J's Pub And Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steak Caesar Salad salads Estimated 59 kcal
2 Grilled Veggie Burger specialty burgers USDA 99 kcal
3 Philly Cheesesteak pub fare USDA 123 kcal
4 Turkey Burger specialty burgers USDA 147 kcal
5 Portobello Chicken Wrap pub fare USDA 154 kcal
6 Grilled Chicken Cordon Bleu ... USDA 155 kcal
7 Fried Platter appetizers, soups & sides Estimated 170 kcal
8 Irish Beef Dip ... USDA 174 kcal
9 Buffalo Tenders Wrap pub fare USDA 180 kcal
10 Cajun Salmon Caesar Salad salads Estimated 180 kcal
11 Cobb Salad salads Estimated 180 kcal
12 House Salad salads Estimated 180 kcal
13 Julienne Salad salads Estimated 180 kcal
14 Mozzarella, Tomato And Basil Salad salads Estimated 180 kcal
15 Roast Beef, Roasted Turkey Breast, Or Tuna Salad sandwiches Estimated 180 kcal
16 Spinach Salad salads Estimated 180 kcal
17 Royal Edward Reuben pub fare USDA 188 kcal
18 Soup And Salad Special appetizers, soups & sides Estimated 200 kcal
19 Chicken Riggies pub fare USDA 206 kcal
20 Kit Foley’s Spud Soup appetizers, soups & sides Estimated 220 kcal
21 Marinated Chicken Breast ... USDA 220 kcal
22 Soup And Sandwich Special ... USDA 220 kcal
23 Soup Du Jour appetizers, soups & sides Estimated 220 kcal
24 Taco Salad salads Estimated 230 kcal
25 PJ’s Tuna Melt sandwiches USDA 233 kcal
26 Chicken Tenders & Fries ... USDA 263 kcal
27 Black Angus Burger specialty burgers USDA 272 kcal
28 Turkey Club Wrap pub fare USDA 282 kcal
29 The Blarney Burger specialty burgers USDA 293 kcal
30 P.J.’s Open Steak Sandwich pub fare USDA 326 kcal
Nutrition sync is temporarily paused Missing official items: 27

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Prime Rib And Brie

pub fare 536 kcal

Cajun Tilapia Sandwich

sandwiches 470 kcal

Blarney Chicken Wings

appetizers, soups & sides 430 kcal

Chicken Quesadillas

appetizers, soups & sides 430 kcal

Chicken Tenders

appetizers, soups & sides 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

P J's Pub And Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many P J's Pub And Grill items have calorie data?
P J's Pub And Grill currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at P J's Pub And Grill?
The lightest item currently tracked is Steak Caesar Salad at approximately 59 kcal. Use the ranked table to find other low-calorie meal choices.

Are P J's Pub And Grill calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 27 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the P J's Pub And Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.