Nutrition Breakdown
P & L Burgers Calories — Lowest to Highest
Browse calorie values for P & L Burgers menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
410 kcal
Lowest Item
1 kcal
Highest Item
640 kcal
Lowest Calorie Items at P & L Burgers
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Hot Tea | beverages | USDA | 1 kcal |
| 3 | Aquafina Bottled Water | beverages | Estimated | 10 kcal |
| 4 | Homemade Iced Tea | beverages | USDA | 27 kcal |
| 5 | Cranberry Juice | beverages | USDA | 29 kcal |
| 6 | Sierra Mist | beverages | USDA | 32 kcal |
| 7 | Orange Juice | beverages | USDA | 46 kcal |
| 8 | Milk | beverages | USDA | 55 kcal |
| 9 | N.Y. Steak (USDA Choice) Dinner | dinners | Estimated | 135 kcal |
| 10 | Chef Salad | salads | Estimated | 180 kcal |
| 11 | Dinner Salad | salads | Estimated | 180 kcal |
| 12 | Greek Salad | salads | Estimated | 180 kcal |
| 13 | Green Salad | salads | Estimated | 180 kcal |
| 14 | Tuna Salad | salads | Estimated | 180 kcal |
| 15 | N.Y. Steak Sandwich | sandwiches & hot dogs | Estimated | 240 kcal |
| 16 | Chicken Breast Salad | salads | Estimated | 305 kcal |
| 17 | Chicken Taco (Soft) | tacos, quesadillas & burritos | Estimated | 355 kcal |
| 18 | Hot Chocolate | beverages | USDA | 381 kcal |
| 19 | Dr. Pepper | beverages | USDA | 388 kcal |
| 20 | BLT & Avocado on a Croissant | sandwiches & hot dogs | Estimated | 390 kcal |
| 21 | Beef Taquitos | tacos, quesadillas & burritos | Estimated | 390 kcal |
| 22 | Breaded Homemade Onion Rings | side orders | Estimated | 390 kcal |
| 23 | Breaded Homemade Zucchini | side orders | Estimated | 390 kcal |
| 24 | Cheese Quesadilla | tacos, quesadillas & burritos | Estimated | 390 kcal |
| 25 | Chili Dog | sandwiches & hot dogs | Estimated | 390 kcal |
| 26 | Club | sandwiches & hot dogs | Estimated | 390 kcal |
| 27 | Cone | soft-serve ice cream & shakes | Estimated | 390 kcal |
| 28 | Corn Dog | sandwiches & hot dogs | Estimated | 390 kcal |
| 29 | Diet Pepsi | beverages | Estimated | 390 kcal |
| 30 | Fish & Chips | dinners | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bean & Cheese Burrito
Bacon Cheeseburger (¼ lb.)
Cheeseburger (¼ lb.)
Chili Cheeseburger (¼ lb.)
Double Bacon Cheeseburger (½ lb.)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
P & L Burgers Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many P & L Burgers items have calorie data?
What is the lowest-calorie item at P & L Burgers?
Are P & L Burgers calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.