Nutrition Breakdown

P & H Cafe Calories — Lowest to Highest

Browse calorie values for P & H Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

310 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

57 / 57 items resolved USDA database: 28 Estimated: 29

Lowest Calorie Items at P & H Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Fried Dill Pickle Spears appetizers USDA 14 kcal
3 El Espanol stuffed burgers USDA 26 kcal
4 Tea beverages USDA 34 kcal
5 Chips & Salsa appetizers USDA 38 kcal
6 Soft Drinks beverages USDA 42 kcal
7 Blues stuffed burgers USDA 44 kcal
8 Milk beverages USDA 55 kcal
9 Set Ups beverages USDA 65 kcal
10 Chili appetizers USDA 102 kcal
11 Spaghetti with Meat Sauce specialties USDA 108 kcal
12 Chips With Salsa & Cheese Dip appetizers USDA 143 kcal
13 Chips & Cheese Dip appetizers USDA 163 kcal
14 Tamales (Plain) appetizers USDA 174 kcal
15 French Fries sides USDA 179 kcal
16 Chef's Salad salads Estimated 180 kcal
17 Dinner Salad salads Estimated 180 kcal
18 Seasoned Fries sides USDA 188 kcal
19 Tamales with Chili & Cheese appetizers USDA 216 kcal
20 Chili Cheese Fries sides USDA 221 kcal
21 Taco Salad salads Estimated 230 kcal
22 Cheese Fries sides USDA 248 kcal
23 Cheddar Poppers appetizers USDA 250 kcal
24 Hot Wings appetizers USDA 254 kcal
25 Hamburger Steak specialties USDA 263 kcal
26 Greek stuffed burgers USDA 267 kcal
27 Chicken Fried Steak Sandwich sandwiches Estimated 303 kcal
28 Chicken Tender Salad salads Estimated 305 kcal
29 Grilled Chicken Salad salads Estimated 305 kcal
30 Chicken Fried Steak specialties USDA 306 kcal
Nutrition sync is temporarily paused Missing official items: 29

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheeseburger

sandwiches 620 kcal

Chili Cheeseburger

sandwiches 620 kcal

Double Bacon Cheeseburger

sandwiches 620 kcal

Double Cheeseburger

sandwiches 620 kcal

Double Chili Cheeseburger

sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

P & H Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many P & H Cafe items have calorie data?
P & H Cafe currently has calorie values for 57 of 57 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at P & H Cafe?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are P & H Cafe calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 29 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the P & H Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.