Nutrition Breakdown
Ozro & Ray's Authentic Homestyle Bagels Calories — Lowest to Highest
Browse calorie values for Ozro & Ray's Authentic Homestyle Bagels menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
304 kcal
Lowest Item
12 kcal
Highest Item
643 kcal
Lowest Calorie Items at Ozro & Ray's Authentic Homestyle Bagels
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cucumber Dill | cream cheese | USDA | 12 kcal |
| 2 | Bacon Scallion | cream cheese | USDA | 32 kcal |
| 3 | Buttermilk Vidalia | specialty flavors | USDA | 43 kcal |
| 4 | Citrus | cream cheese | USDA | 45 kcal |
| 5 | Strawberry | cream cheese | USDA | 50 kcal |
| 6 | Fennel Orange | specialty flavors | USDA | 62 kcal |
| 7 | Blueberry Lemon | cream cheese | USDA | 64 kcal |
| 8 | Plain | cream cheese | USDA | 73 kcal |
| 9 | Plain | cream cheese | USDA | 73 kcal |
| 10 | Thai Green Curry | specialty flavors | USDA | 76 kcal |
| 11 | Sweet Pea Parmesan | seasonal flavors | USDA | 80 kcal |
| 12 | Bay Crab | cream cheese | USDA | 83 kcal |
| 13 | Coconut Shrimp | cream cheese | USDA | 99 kcal |
| 14 | Sun Dried Tomato | seasonal flavors | USDA | 160 kcal |
| 15 | Feta Olive | specialty flavors | USDA | 167 kcal |
| 16 | Smoked Salmon | cream cheese | USDA | 191 kcal |
| 17 | Garden Veggie | cream cheese | USDA | 225 kcal |
| 18 | Black Cherry | cream cheese | USDA | 243 kcal |
| 19 | Spiced Pear Caramel | daily flavors | Estimated | 260 kcal |
| 20 | Date Blue Bacon | specialty flavors | USDA | 282 kcal |
| 21 | Lavender Honey | cream cheese | USDA | 300 kcal |
| 22 | Spinach Artichoke | cream cheese | USDA | 329 kcal |
| 23 | Roasted Garlic | cream cheese | USDA | 333 kcal |
| 24 | Brown Sugar | cream cheese | USDA | 375 kcal |
| 25 | Holiday Fruitcake | specialty flavors | USDA | 388 kcal |
| 26 | Asiago Herb | daily flavors | Estimated | 390 kcal |
| 27 | Bacon Cheddar Bombs | daily flavors | Estimated | 390 kcal |
| 28 | Banana Nut | daily flavors | Estimated | 390 kcal |
| 29 | Bear's Mill Spelt | daily flavors | Estimated | 390 kcal |
| 30 | Black Bean Cotija Cheese | daily flavors | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chipotle
Cinnamon Crunch
Maple Walnut
Peanut Butter Crunch
Light Plain
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ozro & Ray's Authentic Homestyle Bagels Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ozro & Ray's Authentic Homestyle Bagels items have calorie data?
What is the lowest-calorie item at Ozro & Ray's Authentic Homestyle Bagels?
Are Ozro & Ray's Authentic Homestyle Bagels calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.