Nutrition Breakdown

Oz Pizza Calories — Lowest to Highest

Browse calorie values for Oz Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

260 kcal

Lowest Item

91 kcal

Highest Item

464 kcal

19 / 19 items resolved USDA database: 18 Estimated: 1

Lowest Calorie Items at Oz Pizza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 House Salad salads & more USDA 91 kcal
2 Meatballs salads & more USDA 107 kcal
3 Lasagna specialties USDA 137 kcal
4 Calzones specialties USDA 168 kcal
5 BBQ Brisket specialty pies USDA 200 kcal
6 Classic Caesar salads & more USDA 200 kcal
7 The Mack specialty pies USDA 224 kcal
8 Hot Subs specialties USDA 227 kcal
9 Hercules specialty pies USDA 228 kcal
10 Oz Special specialty pies USDA 228 kcal
11 Build Your Own Pizza build your own pizza USDA 244 kcal
12 White Pie specialty pies USDA 271 kcal
13 Greek Salad salads & more USDA 293 kcal
14 Veggie Deluxe specialty pies USDA 329 kcal
15 Breadsticks salads & more USDA 333 kcal
16 Pesto specialty pies USDA 372 kcal
17 Gluten Free 12" (Feeds 2-3) low - gluten menu Estimated 390 kcal
18 Market-Stand Salad salads & more USDA 433 kcal
19 Tuscan specialty pies USDA 464 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tuscan

specialty pies 464 kcal

Market-Stand Salad

salads & more 433 kcal

Gluten Free 12" (Feeds 2-3)

low - gluten menu 390 kcal

Pesto

specialty pies 372 kcal

Breadsticks

salads & more 333 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
KFC

KFC

chicken
S

Sunset

burger
L

Lexington Pizza Parlour

italian
S

Speck's Deli & Gourmet Pizza

pizza
A

Annie's

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Oz Pizza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Oz Pizza items have calorie data?
Oz Pizza currently has calorie values for 19 of 19 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Oz Pizza?
The lightest item currently tracked is House Salad at approximately 91 kcal. Use the ranked table to find other low-calorie meal choices.

Are Oz Pizza calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Oz Pizza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.