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Nutrition Breakdown

Oysterman's Restaurant & Pub Calories — Lowest to Highest

Browse calorie values for Oysterman's Restaurant & Pub menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

253 kcal

Lowest Item

10 kcal

Highest Item

464 kcal

58 / 58 items resolved USDA database: 30 Estimated: 28

Lowest Calorie Items at Oysterman's Restaurant & Pub

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak soups and salads Estimated 10 kcal
2 Tuesday: Steak and a Brew experience our theme night Estimated 10 kcal
3 Herb Crusted Salmon large plates USDA 83 kcal
4 Blue Point Beer Battered Shrimp large plates USDA 89 kcal
5 Classic Shrimp Scampi large plates USDA 89 kcal
6 Eggplant Parmigiana large plates USDA 94 kcal
7 Pasta Donatello with Chicken large plates USDA 108 kcal
8 Grilled N.Y. Shell Steak (12 Oz.) large plates USDA 116 kcal
9 Grilled N.Y. Shell Steak (16 Oz.) large plates USDA 116 kcal
10 Broiled Seafood Platter large plates USDA 126 kcal
11 Pasta Donatello with Shrimp large plates USDA 126 kcal
12 Lemon Broiled Flounder large plates USDA 128 kcal
13 Penne a La Vodka large plates USDA 129 kcal
14 Oysterman's Crabmeat Stuffed Shrimp large plates USDA 135 kcal
15 Grilled Rib Eye Steak (16 Oz.) large plates USDA 144 kcal
16 Oysterman's Beef & Reef large plates USDA 144 kcal
17 Steak Sandwich sandwich platters USDA 144 kcal
18 Chicken Foster large plates USDA 151 kcal
19 Crabmeat Stuffed Filet of Flounder large plates USDA 176 kcal
20 Penne a La Vodka with Chicken large plates USDA 176 kcal
21 Penne a La Vodka with Shrimp large plates USDA 176 kcal
22 Caesar Salad soups and salads Estimated 180 kcal
23 Gorgonzola Salad soups and salads Estimated 180 kcal
24 House Salad soups and salads Estimated 180 kcal
25 Oysterman's Salad soups and salads Estimated 180 kcal
26 Sweet Potato Fries side plates USDA 192 kcal
27 Blue Point Beer Battered Fish and Chips large plates USDA 202 kcal
28 Soup Du Jour soups and salads Estimated 220 kcal
29 Linguine with White Clam Sauce large plates USDA 225 kcal
30 Fried Flounder Sandwich sandwich platters USDA 229 kcal
Nutrition sync is temporarily paused Missing official items: 28

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beer Battered Onion Rings

side plates 464 kcal

Chicken Sandwich

sandwich platters 450 kcal

Chicken

soups and salads 430 kcal

Chicken Fingers

small plates 430 kcal

Oysterman's Lump Crab Cakes

small plates 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Oysterman's Restaurant & Pub Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Oysterman's Restaurant & Pub items have calorie data?
Oysterman's Restaurant & Pub currently has calorie values for 58 of 58 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Oysterman's Restaurant & Pub?
The lightest item currently tracked is Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Oysterman's Restaurant & Pub calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 28 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Oysterman's Restaurant & Pub full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.